Calendario della Dieta di ivana1560 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
mar 26: 1111 * 74%
Gras:
 
Prot:
 
Carb:
55,05g
 
41,90g
 
115,18g
- -
ven 22: 554 * 37%
Gras:
 
Prot:
 
Carb:
21,03g
 
14,72g
 
77,46g
- -
gio 21: 169 * 11%
Gras:
 
Prot:
 
Carb:
6,48g
 
3,60g
 
23,39g
- -
lun 18: 263 * 18%
Gras:
 
Prot:
 
Carb:
10,81g
 
5,33g
 
35,68g
- -
sab 16: 911 * 61%
Gras:
 
Prot:
 
Carb:
36,99g
 
27,00g
 
115,04g
- -
ven 15: 411 * 27%
Gras:
 
Prot:
 
Carb:
15,17g
 
13,22g
 
56,60g
- -
mer 13: 449 * 30%
Gras:
 
Prot:
 
Carb:
18,15g
 
13,03g
 
59,93g
- -
mar 12: 177 * 12%
Gras:
 
Prot:
 
Carb:
7,69g
 
2,27g
 
24,02g
- -
lun 11: 959 * 64%
Gras:
 
Prot:
 
Carb:
28,28g
 
29,40g
 
145,72g
- -
dom 10: 836 * 56%
Gras:
 
Prot:
 
Carb:
33,35g
 
24,78g
 
106,21g
- -
sab 9: 948 * 63%
Gras:
 
Prot:
 
Carb:
36,58g
 
43,67g
 
105,02g
- -
ven 8: 493 * 33%
Gras:
 
Prot:
 
Carb:
19,19g
 
11,67g
 
68,15g
- -
gio 7: 890 * 59%
Gras:
 
Prot:
 
Carb:
25,68g
 
40,44g
 
121,49g
- -
mer 6: 1062 * 71%
Gras:
 
Prot:
 
Carb:
59,63g
 
35,83g
 
92,53g
- -
mar 5: 697 * 46%
Gras:
 
Prot:
 
Carb:
30,92g
 
21,17g
 
83,94g
- -
lun 4: 1129 * 75%
Gras:
 
Prot:
 
Carb:
48,39g
 
22,61g
 
151,59g
- -
dom 3: 888 * 59%
Gras:
 
Prot:
 
Carb:
42,80g
 
22,02g
 
102,95g
- -
sab 2: 1337 * 89%
Gras:
 
Prot:
 
Carb:
64,64g
 
40,57g
 
141,83g
- -
ven 1: 937 * 62%
Gras:
 
Prot:
 
Carb:
30,71g
 
24,47g
 
136,25g
- -
marzo 2022
gio 31: 954 * 64%
Gras:
 
Prot:
 
Carb:
37,37g
 
43,54g
 
107,27g
- -
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