Calendario della Dieta di Perla911 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2014
sab 17: 266 * 20%
Gras:
 
Prot:
 
Carb:
3,56g
 
13,15g
 
47,49g
1071*  805
mer 7: 88 * 7%
Gras:
 
Prot:
 
Carb:
1,22g
 
0,72g
 
18,05g
- -
mar 6: 408 * 31%
Gras:
 
Prot:
 
Carb:
8,24g
 
23,90g
 
61,76g
- -
lun 5: 698 * 54%
Gras:
 
Prot:
 
Carb:
17,13g
 
24,60g
 
118,93g
- -
dom 4: 276 * 21%
Gras:
 
Prot:
 
Carb:
6,70g
 
10,03g
 
47,13g
- -
aprile 2014
gio 24: 271 * 21%
Gras:
 
Prot:
 
Carb:
1,23g
 
8,78g
 
55,25g
- -
mar 22: 786 * 60%
Gras:
 
Prot:
 
Carb:
25,23g
 
42,14g
 
101,10g
- -
sab 19: 1151 * 89%
Gras:
 
Prot:
 
Carb:
33,74g
 
47,51g
 
178,66g
- -
ven 18: 360 * 28%
Gras:
 
Prot:
 
Carb:
6,56g
 
18,12g
 
57,31g
- -
gio 17: 404 * 31%
Gras:
 
Prot:
 
Carb:
10,81g
 
26,31g
 
50,33g
- -
sab 12: 275 * 21%
Gras:
 
Prot:
 
Carb:
11,35g
 
11,05g
 
32,56g
- -
ven 11: 345 * 27%
Gras:
 
Prot:
 
Carb:
6,85g
 
15,96g
 
55,16g
- -
gio 10: 665 * 51%
Gras:
 
Prot:
 
Carb:
14,01g
 
43,41g
 
89,42g
1060*  395
mer 9: 841 * 65%
Gras:
 
Prot:
 
Carb:
21,21g
 
32,41g
 
129,00g
992*  151
mar 8: 1074 * 83%
Gras:
 
Prot:
 
Carb:
28,75g
 
54,92g
 
156,33g
1174*  100
lun 7: 758 * 58%
Gras:
 
Prot:
 
Carb:
14,88g
 
25,30g
 
140,85g
- -
ven 4: 748 * 58%
Gras:
 
Prot:
 
Carb:
17,04g
 
45,23g
 
84,95g
- -
gio 3: 702 * 54%
Gras:
 
Prot:
 
Carb:
15,85g
 
54,67g
 
86,42g
1175*  473
mer 2: 969 * 75%
Gras:
 
Prot:
 
Carb:
14,48g
 
41,66g
 
182,25g
1077*  108
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