Calendario della Dieta di masbreve - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2015
gio 15: 3032 * 152%
Gras:
 
Prot:
 
Carb:
87,47g
 
122,58g
 
291,61g
2627*  405
mer 14: 2881 * 144%
Gras:
 
Prot:
 
Carb:
81,79g
 
149,45g
 
273,98g
2525*  356
mar 13: 1217 * 61%
Gras:
 
Prot:
 
Carb:
29,42g
 
93,41g
 
144,12g
2942*  1725
lun 12: 3041 * 152%
Gras:
 
Prot:
 
Carb:
101,26g
 
175,74g
 
293,68g
2618*  423
dom 11: 3003 * 150%
Gras:
 
Prot:
 
Carb:
86,22g
 
126,07g
 
413,11g
3453*  450
sab 10: 3170 * 158%
Gras:
 
Prot:
 
Carb:
128,59g
 
208,91g
 
231,19g
2499*  671
ven 9: 4005 * 200%
Gras:
 
Prot:
 
Carb:
175,36g
 
158,63g
 
433,72g
2499*  1506
gio 8: 1881 * 94%
Gras:
 
Prot:
 
Carb:
64,35g
 
153,04g
 
141,95g
2545*  664
mer 7: 2265 * 113%
Gras:
 
Prot:
 
Carb:
77,27g
 
95,66g
 
295,57g
2889*  624
mar 6: 3215 * 161%
Gras:
 
Prot:
 
Carb:
127,72g
 
142,13g
 
360,95g
3280*  65
lun 5: 2091 * 105%
Gras:
 
Prot:
 
Carb:
78,79g
 
60,17g
 
269,68g
2177*  86
dom 4: 2027 * 101%
Gras:
 
Prot:
 
Carb:
53,62g
 
78,42g
 
255,28g
4778*  2751
sab 3: 3198 * 160%
Gras:
 
Prot:
 
Carb:
117,87g
 
98,89g
 
428,10g
2370*  828
ven 2: 2316 * 116%
Gras:
 
Prot:
 
Carb:
76,00g
 
136,59g
 
247,48g
2683*  367
gio 1: 2497 * 125%
Gras:
 
Prot:
 
Carb:
96,74g
 
167,21g
 
207,97g
3464*  967
dicembre 2014
sab 27: 1540 * 77%
Gras:
 
Prot:
 
Carb:
47,67g
 
68,82g
 
208,54g
- -
ven 26: 792 * 40%
Gras:
 
Prot:
 
Carb:
16,35g
 
35,46g
 
123,24g
3372*  2580
gio 25: 4231 * 212%
Gras:
 
Prot:
 
Carb:
177,66g
 
179,27g
 
298,19g
2239*  1992
mar 23: 3062 * 153%
Gras:
 
Prot:
 
Carb:
105,69g
 
168,88g
 
335,19g
3803*  741
lun 22: 2308 * 115%
Gras:
 
Prot:
 
Carb:
68,93g
 
109,42g
 
288,74g
2516*  208
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