Note Recenti Alimenti & Esercizi
| marzo 2015 |
| lun 9: |
604 *
|
50%
|
Gras: |
|
Prot: |
|
Carb: |
20,08g |
|
44,17g |
|
58,16g |
|
-
|
-
|
| dom 8: |
1512
|
126%
|
Gras: |
|
Prot: |
|
Carb: |
46,12g |
|
58,57g |
|
215,24g |
|
1581
|
 69
|
| sab 7: |
1229
|
102%
|
Gras: |
|
Prot: |
|
Carb: |
58,06g |
|
69,30g |
|
108,85g |
|
1581
|
352
|
| ven 6: |
1135 *
|
95%
|
Gras: |
|
Prot: |
|
Carb: |
49,38g |
|
72,45g |
|
94,87g |
|
-
|
-
|
| gio 5: |
1241
|
103%
|
Gras: |
|
Prot: |
|
Carb: |
52,21g |
|
68,30g |
|
120,88g |
|
1741
|
500
|
| mer 4: |
1219
|
102%
|
Gras: |
|
Prot: |
|
Carb: |
49,68g |
|
84,11g |
|
104,76g |
|
1810*
|
591
|
| mar 3: |
1197
|
100%
|
Gras: |
|
Prot: |
|
Carb: |
49,56g |
|
99,52g |
|
80,02g |
|
1916
|
719
|
| lun 2: |
1216
|
101%
|
Gras: |
|
Prot: |
|
Carb: |
49,72g |
|
60,68g |
|
119,47g |
|
1704
|
488
|
| dom 1: |
1045
|
87%
|
Gras: |
|
Prot: |
|
Carb: |
53,26g |
|
74,60g |
|
62,86g |
|
1575
|
530
|
| febbraio 2015 |
| sab 28: |
1119 *
|
93%
|
Gras: |
|
Prot: |
|
Carb: |
50,24g |
|
80,88g |
|
78,85g |
|
1734*
|
615
|
| ven 27: |
1239
|
103%
|
Gras: |
|
Prot: |
|
Carb: |
44,10g |
|
110,91g |
|
101,88g |
|
1750
|
511
|
| gio 26: |
1167
|
97%
|
Gras: |
|
Prot: |
|
Carb: |
46,76g |
|
71,01g |
|
110,63g |
|
1697
|
530
|
| mer 25: |
1205
|
100%
|
Gras: |
|
Prot: |
|
Carb: |
59,79g |
|
73,86g |
|
88,62g |
|
1800
|
595
|
| mar 24: |
1072
|
89%
|
Gras: |
|
Prot: |
|
Carb: |
46,41g |
|
77,45g |
|
85,90g |
|
1734
|
662
|
| lun 23: |
817 *
|
68%
|
Gras: |
|
Prot: |
|
Carb: |
41,27g |
|
55,13g |
|
41,34g |
|
1575*
|
758
|
| dom 22: |
1023 *
|
85%
|
Gras: |
|
Prot: |
|
Carb: |
50,00g |
|
52,24g |
|
79,85g |
|
1585*
|
562
|
| sab 21: |
1115
|
93%
|
Gras: |
|
Prot: |
|
Carb: |
62,81g |
|
75,68g |
|
53,64g |
|
1737
|
622
|
| ven 20: |
1370
|
114%
|
Gras: |
|
Prot: |
|
Carb: |
62,44g |
|
101,58g |
|
93,52g |
|
-
|
-
|
| gio 19: |
1059
|
88%
|
Gras: |
|
Prot: |
|
Carb: |
52,78g |
|
55,22g |
|
89,44g |
|
1670
|
611
|
| mer 18: |
1101
|
92%
|
Gras: |
|
Prot: |
|
Carb: |
60,52g |
|
54,40g |
|
85,72g |
|
-
|
-
|
|
|
