Calendario della Dieta di clelia.1968 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
sab 10: 68 * 8%
Gras:
 
Prot:
 
Carb:
4,65g
 
5,51g
 
0,49g
- -
ven 9: - - 1271* -
gio 8: - - 1748* -
mer 7: - - 1640* -
mar 6: - - 1676* -
lun 5: - - 1662* -
dom 4: - - 1584* -
sab 3: - - 2766* -
ven 2: - - 3194* -
gio 1: 120 * 15%
Gras:
 
Prot:
 
Carb:
4,50g
 
16,50g
 
4,50g
3920*  3800
agosto 2022
mer 31: 270 * 34%
Gras:
 
Prot:
 
Carb:
8,79g
 
41,05g
 
6,21g
3320*  3050
mar 30: 484 * 60%
Gras:
 
Prot:
 
Carb:
12,05g
 
71,46g
 
21,84g
3844*  3360
lun 29: 450 * 56%
Gras:
 
Prot:
 
Carb:
19,00g
 
57,20g
 
13,57g
3368*  2918
dom 28: 288 * 36%
Gras:
 
Prot:
 
Carb:
9,07g
 
41,32g
 
13,14g
3318*  3030
sab 27: 298 * 37%
Gras:
 
Prot:
 
Carb:
14,70g
 
32,38g
 
8,42g
3857*  3559
ven 26: 594 * 74%
Gras:
 
Prot:
 
Carb:
26,49g
 
81,10g
 
8,56g
3356*  2762
gio 25: 766 * 96%
Gras:
 
Prot:
 
Carb:
20,58g
 
108,01g
 
38,20g
3940*  3174
mer 24: 274 * 34%
Gras:
 
Prot:
 
Carb:
7,99g
 
34,84g
 
16,80g
4382*  4108
mar 23: 412 * 52%
Gras:
 
Prot:
 
Carb:
7,33g
 
57,21g
 
31,10g
1895*  1483
lun 22: 618 * 77%
Gras:
 
Prot:
 
Carb:
15,51g
 
63,52g
 
57,80g
1929*  1311
dom 21: - - 1623* -
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