Calendario della Dieta di Massi81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
mar 18: 3226 * 95%
Gras:
 
Prot:
 
Carb:
104,22g
 
180,03g
 
348,47g
3265*  39
lun 17: 3077 * 90%
Gras:
 
Prot:
 
Carb:
79,52g
 
173,12g
 
394,33g
3273*  196
dom 16: 3229 * 95%
Gras:
 
Prot:
 
Carb:
129,35g
 
119,19g
 
378,64g
2428*  801
sab 15: 3350 * 99%
Gras:
 
Prot:
 
Carb:
110,46g
 
172,36g
 
376,95g
2856*  494
ven 14: 3364 * 99%
Gras:
 
Prot:
 
Carb:
90,93g
 
185,16g
 
439,86g
3589*  225
gio 13: 2994 * 88%
Gras:
 
Prot:
 
Carb:
105,70g
 
168,37g
 
332,39g
3137*  143
mer 12: 2878 * 85%
Gras:
 
Prot:
 
Carb:
83,12g
 
151,58g
 
355,97g
3538*  660
mar 11: 2648 * 78%
Gras:
 
Prot:
 
Carb:
90,45g
 
169,53g
 
264,65g
3254*  606
lun 10: 3483 * 102%
Gras:
 
Prot:
 
Carb:
104,27g
 
164,16g
 
434,80g
3490*  7
dom 9: 3269 * 96%
Gras:
 
Prot:
 
Carb:
124,11g
 
163,23g
 
350,41g
2440*  829
sab 8: 1540 * 45%
Gras:
 
Prot:
 
Carb:
31,35g
 
59,81g
 
240,79g
3116*  1576
ven 7: 3551 * 104%
Gras:
 
Prot:
 
Carb:
80,67g
 
169,16g
 
498,76g
3117*  434
gio 6: 3276 * 96%
Gras:
 
Prot:
 
Carb:
110,78g
 
157,31g
 
413,79g
2863*  413
mer 5: 3204 * 94%
Gras:
 
Prot:
 
Carb:
93,40g
 
172,42g
 
380,75g
3302*  98
mar 4: 3414 * 100%
Gras:
 
Prot:
 
Carb:
100,80g
 
153,46g
 
459,90g
2952*  462
lun 3: 2856 * 98%
Gras:
 
Prot:
 
Carb:
138,84g
 
178,69g
 
211,84g
3029*  173
dom 2: - - 2391* -
sab 1: - - 2483* -
agosto 2018
ven 31: - - 2424* -
gio 30: - - 2757* -