Calendario della Dieta di Massi81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
mer 20: 693 * 19%
Gras:
 
Prot:
 
Carb:
20,68g
 
50,54g
 
81,73g
- -
mar 19: 2655 * 72%
Gras:
 
Prot:
 
Carb:
106,23g
 
140,06g
 
259,35g
3219*  564
lun 18: 3268 * 88%
Gras:
 
Prot:
 
Carb:
155,11g
 
180,26g
 
264,97g
3701*  433
dom 17: 3478 * 94%
Gras:
 
Prot:
 
Carb:
78,90g
 
161,67g
 
501,94g
2993*  485
sab 16: 3441 * 93%
Gras:
 
Prot:
 
Carb:
112,90g
 
178,06g
 
379,85g
3373*  68
ven 15: 2698 * 73%
Gras:
 
Prot:
 
Carb:
82,46g
 
164,91g
 
308,04g
3362*  664
gio 14: 3288 * 89%
Gras:
 
Prot:
 
Carb:
90,81g
 
210,67g
 
355,27g
3144*  144
mer 13: 3284 * 89%
Gras:
 
Prot:
 
Carb:
140,26g
 
213,69g
 
265,60g
3278*  6
mar 12: 4000 * 108%
Gras:
 
Prot:
 
Carb:
136,36g
 
212,41g
 
427,19g
3141*  859
lun 11: 3474 * 94%
Gras:
 
Prot:
 
Carb:
122,85g
 
180,29g
 
378,86g
3407*  67
dom 10: 2887 * 78%
Gras:
 
Prot:
 
Carb:
107,38g
 
149,99g
 
310,96g
2976*  89
sab 9: 3592 * 97%
Gras:
 
Prot:
 
Carb:
130,06g
 
232,95g
 
342,55g
3245*  347
ven 8: 2968 * 80%
Gras:
 
Prot:
 
Carb:
123,46g
 
167,17g
 
268,41g
3190*  222
gio 7: 2904 * 78%
Gras:
 
Prot:
 
Carb:
97,72g
 
188,04g
 
289,02g
3153*  249
mer 6: 2582 * 70%
Gras:
 
Prot:
 
Carb:
71,26g
 
162,43g
 
297,18g
3173*  591
mar 5: 3131 * 85%
Gras:
 
Prot:
 
Carb:
97,58g
 
156,64g
 
378,79g
3179*  48
lun 4: 2943 * 80%
Gras:
 
Prot:
 
Carb:
98,90g
 
144,50g
 
342,10g
3266*  323
dom 3: 3074 * 83%
Gras:
 
Prot:
 
Carb:
89,55g
 
153,51g
 
396,88g
2951*  123
sab 2: 3555 * 96%
Gras:
 
Prot:
 
Carb:
95,51g
 
166,25g
 
485,60g
3076*  479
ven 1: 3444 * 93%
Gras:
 
Prot:
 
Carb:
110,18g
 
167,05g
 
422,25g
3381*  63