Calendario della Dieta di Pelagotti1987 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2017
dom 13: 2788 * 113%
Gras:
 
Prot:
 
Carb:
49,64g
 
168,19g
 
406,00g
- -
gio 3: 689 * 28%
Gras:
 
Prot:
 
Carb:
22,71g
 
42,04g
 
75,18g
- -
mer 2: 2835 * 114%
Gras:
 
Prot:
 
Carb:
44,11g
 
168,15g
 
424,65g
- -
mar 1: 2617 * 106%
Gras:
 
Prot:
 
Carb:
50,59g
 
144,44g
 
386,76g
- -
luglio 2017
lun 31: 2133 * 86%
Gras:
 
Prot:
 
Carb:
44,22g
 
121,75g
 
296,27g
- -
dom 30: 2566 * 104%
Gras:
 
Prot:
 
Carb:
52,45g
 
145,15g
 
356,33g
- -
sab 29: 699 * 28%
Gras:
 
Prot:
 
Carb:
26,77g
 
36,38g
 
78,12g
- -
ven 28: 2085 * 84%
Gras:
 
Prot:
 
Carb:
29,18g
 
125,67g
 
318,94g
- -
gio 27: 1456 * 59%
Gras:
 
Prot:
 
Carb:
27,34g
 
82,98g
 
208,71g
- -
mer 26: 2866 * 116%
Gras:
 
Prot:
 
Carb:
46,09g
 
175,05g
 
420,57g
- -
mar 25: 2726 * 110%
Gras:
 
Prot:
 
Carb:
53,10g
 
165,22g
 
377,94g
- -
lun 24: 2913 * 118%
Gras:
 
Prot:
 
Carb:
52,06g
 
166,93g
 
424,91g
- -
dom 23: 1005 * 41%
Gras:
 
Prot:
 
Carb:
31,01g
 
53,10g
 
118,61g
- -
sab 22: 1243 * 50%
Gras:
 
Prot:
 
Carb:
30,63g
 
80,02g
 
156,03g
- -
ven 21: 2730 * 110%
Gras:
 
Prot:
 
Carb:
57,25g
 
168,09g
 
368,83g
- -
gio 20: 1804 * 73%
Gras:
 
Prot:
 
Carb:
29,30g
 
85,18g
 
271,42g
- -
mer 19: 2675 * 108%
Gras:
 
Prot:
 
Carb:
50,23g
 
167,33g
 
351,73g
- -
mar 18: 2551 * 103%
Gras:
 
Prot:
 
Carb:
49,40g
 
159,64g
 
332,94g
- -
lun 17: 3121 * 126%
Gras:
 
Prot:
 
Carb:
52,66g
 
161,43g
 
460,27g
- -
dom 16: 2965 * 120%
Gras:
 
Prot:
 
Carb:
64,19g
 
143,38g
 
420,06g
- -
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