Calendario della Dieta di _tolstyak - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mar 14: 992 * 50%
Gras:
 
Prot:
 
Carb:
30,66g
 
41,33g
 
140,24g
- -
lun 13: 1591 * 80%
Gras:
 
Prot:
 
Carb:
64,70g
 
78,00g
 
174,50g
- -
aprile 2024
lun 1: 539 * 27%
Gras:
 
Prot:
 
Carb:
28,82g
 
23,11g
 
48,06g
- -
marzo 2024
ven 29: 703 * 35%
Gras:
 
Prot:
 
Carb:
37,20g
 
56,68g
 
35,39g
- -
gio 28: 438 * 22%
Gras:
 
Prot:
 
Carb:
18,68g
 
30,26g
 
37,20g
- -
mar 26: 674 * 34%
Gras:
 
Prot:
 
Carb:
42,83g
 
38,68g
 
34,18g
- -
lun 25: 1600 * 80%
Gras:
 
Prot:
 
Carb:
80,91g
 
78,08g
 
151,57g
- -
gio 21: 622 * 31%
Gras:
 
Prot:
 
Carb:
41,61g
 
26,99g
 
34,62g
- -
mer 20: 1323 * 66%
Gras:
 
Prot:
 
Carb:
69,77g
 
78,55g
 
101,82g
- -
mar 19: 1711 * 86%
Gras:
 
Prot:
 
Carb:
95,03g
 
94,90g
 
118,05g
- -
lun 18: 1339 * 67%
Gras:
 
Prot:
 
Carb:
41,73g
 
59,61g
 
178,56g
- -
gio 7: 343 * 17%
Gras:
 
Prot:
 
Carb:
14,18g
 
12,98g
 
40,91g
- -
mer 6: 814 * 41%
Gras:
 
Prot:
 
Carb:
38,49g
 
18,30g
 
102,52g
- -
mar 5: 1415 * 71%
Gras:
 
Prot:
 
Carb:
73,25g
 
51,20g
 
133,43g
- -
lun 4: 946 * 47%
Gras:
 
Prot:
 
Carb:
50,41g
 
45,50g
 
78,69g
- -
ven 1: 728 * 36%
Gras:
 
Prot:
 
Carb:
24,60g
 
30,24g
 
96,87g
- -
febbraio 2024
gio 29: 1566 * 78%
Gras:
 
Prot:
 
Carb:
80,73g
 
69,44g
 
133,08g
- -
mer 28: 1491 * 75%
Gras:
 
Prot:
 
Carb:
72,52g
 
73,51g
 
128,47g
- -
mar 27: 325 * 16%
Gras:
 
Prot:
 
Carb:
13,24g
 
18,04g
 
33,33g
- -
lun 26: 971 * 49%
Gras:
 
Prot:
 
Carb:
42,23g
 
36,72g
 
110,65g
- -
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