Calendario della Dieta di elisa 1993 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2012
dom 2: 925 * -
Gras:
 
Prot:
 
Carb:
13,47g
 
42,54g
 
157,32g
- -
sab 1: 1546 * -
Gras:
 
Prot:
 
Carb:
28,17g
 
61,91g
 
259,50g
1600*  54
agosto 2012
ven 31: 2210 * -
Gras:
 
Prot:
 
Carb:
72,82g
 
87,65g
 
301,65g
1919*  291
gio 30: 1710 * -
Gras:
 
Prot:
 
Carb:
24,77g
 
70,20g
 
299,72g
1550*  160
mer 29: 2089 * -
Gras:
 
Prot:
 
Carb:
31,68g
 
60,18g
 
390,95g
1900*  189
mar 28: 2488 * -
Gras:
 
Prot:
 
Carb:
65,82g
 
119,66g
 
352,26g
1957*  531
lun 27: 1966 * -
Gras:
 
Prot:
 
Carb:
60,95g
 
81,60g
 
278,20g
1850*  116
dom 26: 1504 * -
Gras:
 
Prot:
 
Carb:
54,45g
 
31,02g
 
229,63g
1466*  38
sab 25: 1610 * -
Gras:
 
Prot:
 
Carb:
42,72g
 
76,06g
 
231,29g
1409*  201
ven 24: 1339 * -
Gras:
 
Prot:
 
Carb:
46,21g
 
43,36g
 
197,97g
1932*  593
gio 23: 1608 * -
Gras:
 
Prot:
 
Carb:
28,53g
 
62,26g
 
279,46g
1779*  171
mer 22: 1435 * -
Gras:
 
Prot:
 
Carb:
28,08g
 
56,20g
 
241,24g
2172*  737
mar 21: 2123 * -
Gras:
 
Prot:
 
Carb:
78,94g
 
75,20g
 
289,60g
2095*  28
lun 20: 1039 * -
Gras:
 
Prot:
 
Carb:
25,00g
 
29,42g
 
176,53g
1830*  791
dom 19: 838 * -
Gras:
 
Prot:
 
Carb:
23,87g
 
22,08g
 
137,51g
- -
sab 18: 1332 * -
Gras:
 
Prot:
 
Carb:
34,84g
 
51,87g
 
208,74g
- -
ven 17: 1804 * -
Gras:
 
Prot:
 
Carb:
39,71g
 
63,03g
 
310,92g
1850*  46
gio 16: 1567 * -
Gras:
 
Prot:
 
Carb:
41,23g
 
52,86g
 
234,89g
1622*  55
mer 15: 1475 * -
Gras:
 
Prot:
 
Carb:
38,94g
 
68,22g
 
219,02g
1600*  125
mar 14: 1092 * -
Gras:
 
Prot:
 
Carb:
25,06g
 
47,32g
 
172,83g
1746*  654
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