Calendario della Dieta di summergerl - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mer 13: 722 * 30%
Gras:
 
Prot:
 
Carb:
12,99g
 
28,28g
 
125,44g
445*  277
mar 12: 933 * 39%
Gras:
 
Prot:
 
Carb:
52,15g
 
31,19g
 
84,71g
2095*  1162
lun 11: 693 * 29%
Gras:
 
Prot:
 
Carb:
17,46g
 
25,87g
 
109,49g
1962*  1269
dom 10: 692 * 29%
Gras:
 
Prot:
 
Carb:
31,13g
 
24,41g
 
80,98g
2343*  1651
sab 9: 1025 * 43%
Gras:
 
Prot:
 
Carb:
37,50g
 
62,06g
 
105,33g
2397*  1372
ven 8: 1636 * 68%
Gras:
 
Prot:
 
Carb:
58,92g
 
116,08g
 
155,45g
2285*  649
gio 7: - - 1905* -
mer 6: - - 2232* -
mar 5: - - 2159* -
lun 4: - - 2126* -
dom 3: 1444 * 60%
Gras:
 
Prot:
 
Carb:
46,65g
 
73,75g
 
183,51g
1696*  252
sab 2: - - 2109* -
ven 1: 1589 * 66%
Gras:
 
Prot:
 
Carb:
50,32g
 
128,37g
 
153,27g
2150*  561
febbraio 2024
gio 29: 1526 * 64%
Gras:
 
Prot:
 
Carb:
38,26g
 
134,02g
 
156,68g
2101*  575
mer 28: 1986 * 83%
Gras:
 
Prot:
 
Carb:
85,11g
 
89,00g
 
213,93g
2237*  251
mar 27: 2441 * 102%
Gras:
 
Prot:
 
Carb:
93,34g
 
103,49g
 
301,13g
2091*  350
lun 26: 1823 * 76%
Gras:
 
Prot:
 
Carb:
46,88g
 
112,88g
 
235,35g
2252*  429
dom 25: 1234 * 51%
Gras:
 
Prot:
 
Carb:
30,91g
 
82,35g
 
158,04g
2108*  874
sab 24: 1880 * 78%
Gras:
 
Prot:
 
Carb:
52,95g
 
110,15g
 
242,95g
1874*  6
ven 23: 2558 * 107%
Gras:
 
Prot:
 
Carb:
123,01g
 
74,33g
 
289,06g
2220*  338
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