Calendario della Dieta di Federilya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2016
mer 10: 1038 * 65%
Gras:
 
Prot:
 
Carb:
37,09g
 
41,40g
 
131,48g
- -
ven 5: 491 * 31%
Gras:
 
Prot:
 
Carb:
11,64g
 
13,56g
 
87,87g
- -
mer 3: 90 * 6%
Gras:
 
Prot:
 
Carb:
3,98g
 
4,08g
 
10,01g
- -
mar 2: 929 * 58%
Gras:
 
Prot:
 
Carb:
42,71g
 
25,93g
 
102,42g
1344*  415
luglio 2016
lun 25: 788 * 49%
Gras:
 
Prot:
 
Carb:
27,62g
 
20,25g
 
113,05g
- -
lun 18: 1110 * 69%
Gras:
 
Prot:
 
Carb:
34,22g
 
24,16g
 
174,29g
- -
dom 17: 995 * 62%
Gras:
 
Prot:
 
Carb:
30,85g
 
30,93g
 
145,33g
- -
mar 5: 842 * 53%
Gras:
 
Prot:
 
Carb:
41,34g
 
24,19g
 
98,99g
- -
sab 2: 740 * 46%
Gras:
 
Prot:
 
Carb:
24,34g
 
13,25g
 
116,91g
- -
ven 1: 904 * 56%
Gras:
 
Prot:
 
Carb:
36,36g
 
15,67g
 
125,30g
1213*  309
giugno 2016
gio 30: 821 * 51%
Gras:
 
Prot:
 
Carb:
31,10g
 
22,70g
 
116,75g
1297*  476
mar 28: 618 * 39%
Gras:
 
Prot:
 
Carb:
27,67g
 
9,52g
 
87,10g
- -
lun 27: 692 * 43%
Gras:
 
Prot:
 
Carb:
37,43g
 
9,56g
 
81,56g
1228*  536
dom 26: 465 * 29%
Gras:
 
Prot:
 
Carb:
11,62g
 
11,23g
 
79,90g
- -
sab 25: 514 * 32%
Gras:
 
Prot:
 
Carb:
23,27g
 
15,35g
 
67,67g
1208*  694
mer 22: 1079 * 67%
Gras:
 
Prot:
 
Carb:
31,30g
 
68,23g
 
132,64g
- -
mar 21: 978 * 61%
Gras:
 
Prot:
 
Carb:
32,02g
 
50,71g
 
121,13g
1253*  275
lun 20: 929 * 58%
Gras:
 
Prot:
 
Carb:
25,98g
 
52,72g
 
115,07g
1232*  303
mer 15: 670 * 42%
Gras:
 
Prot:
 
Carb:
27,81g
 
36,91g
 
69,98g
1232*  562
mar 14: 1036 * 65%
Gras:
 
Prot:
 
Carb:
21,14g
 
88,90g
 
118,49g
1307*  271