Calendario della Dieta di mashelja - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 29: 1097 * 58%
Gras:
 
Prot:
 
Carb:
40,16g
 
31,86g
 
150,89g
- -
sab 27: 759 * 40%
Gras:
 
Prot:
 
Carb:
22,83g
 
24,90g
 
111,65g
- -
ven 26: 554 * 29%
Gras:
 
Prot:
 
Carb:
30,25g
 
9,70g
 
58,30g
- -
mer 24: 121 * 6%
Gras:
 
Prot:
 
Carb:
6,00g
 
1,80g
 
14,25g
- -
mar 23: 1194 * 63%
Gras:
 
Prot:
 
Carb:
49,30g
 
45,81g
 
142,76g
- -
sab 20: 382 * 20%
Gras:
 
Prot:
 
Carb:
16,20g
 
12,70g
 
43,15g
- -
ven 19: 1198 * 63%
Gras:
 
Prot:
 
Carb:
34,96g
 
67,02g
 
153,07g
- -
gio 18: 1260 * 66%
Gras:
 
Prot:
 
Carb:
57,43g
 
74,93g
 
107,62g
- -
mer 17: 1599 * 84%
Gras:
 
Prot:
 
Carb:
52,86g
 
93,74g
 
178,98g
- -
mar 16: 1389 * 73%
Gras:
 
Prot:
 
Carb:
39,68g
 
70,09g
 
188,89g
- -
lun 15: 1367 * 72%
Gras:
 
Prot:
 
Carb:
43,43g
 
49,26g
 
198,30g
- -
sab 13: 1295 * 68%
Gras:
 
Prot:
 
Carb:
57,31g
 
52,73g
 
143,90g
- -
ven 12: 1818 * 96%
Gras:
 
Prot:
 
Carb:
52,88g
 
117,97g
 
216,25g
- -
gio 11: 1387 * 73%
Gras:
 
Prot:
 
Carb:
44,22g
 
71,20g
 
187,54g
- -
mer 10: 1464 * 77%
Gras:
 
Prot:
 
Carb:
55,49g
 
78,70g
 
168,82g
- -
mar 9: 1652 * 87%
Gras:
 
Prot:
 
Carb:
68,52g
 
53,61g
 
210,55g
- -
lun 8: 1498 * 79%
Gras:
 
Prot:
 
Carb:
71,74g
 
78,89g
 
128,94g
- -
ven 5: 1507 * 79%
Gras:
 
Prot:
 
Carb:
56,51g
 
61,35g
 
185,98g
- -
gio 4: 241 * 13%
Gras:
 
Prot:
 
Carb:
4,80g
 
5,70g
 
43,90g
- -
mer 3: 959 * 50%
Gras:
 
Prot:
 
Carb:
39,03g
 
26,52g
 
128,94g
- -
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