Calendario della Dieta di Ljutamir - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
gio 24: 1897 * 76%
Gras:
 
Prot:
 
Carb:
55,02g
 
119,60g
 
233,65g
- -
mer 23: 2031 * 81%
Gras:
 
Prot:
 
Carb:
59,01g
 
123,38g
 
246,58g
- -
mar 22: 2009 * 80%
Gras:
 
Prot:
 
Carb:
58,53g
 
102,24g
 
265,92g
- -
lun 21: 2012 * 80%
Gras:
 
Prot:
 
Carb:
62,54g
 
105,19g
 
256,11g
- -
ven 18: 421 * 17%
Gras:
 
Prot:
 
Carb:
17,08g
 
13,90g
 
57,16g
- -
gio 17: 1625 * 65%
Gras:
 
Prot:
 
Carb:
51,99g
 
76,99g
 
172,14g
- -
mer 16: 2011 * 80%
Gras:
 
Prot:
 
Carb:
64,95g
 
102,17g
 
230,55g
- -
mar 15: 2071 * 83%
Gras:
 
Prot:
 
Carb:
60,58g
 
111,24g
 
268,82g
- -
lun 14: 342 * 14%
Gras:
 
Prot:
 
Carb:
5,44g
 
8,42g
 
64,19g
- -
ven 11: 2006 * 80%
Gras:
 
Prot:
 
Carb:
69,43g
 
106,40g
 
242,31g
- -
gio 10: 1975 * 79%
Gras:
 
Prot:
 
Carb:
56,19g
 
107,98g
 
255,33g
- -
mer 9: 1978 * 79%
Gras:
 
Prot:
 
Carb:
50,89g
 
114,60g
 
256,83g
- -
sab 5: 646 * 26%
Gras:
 
Prot:
 
Carb:
23,52g
 
31,07g
 
77,41g
- -
ven 4: 1638 * 66%
Gras:
 
Prot:
 
Carb:
55,29g
 
63,68g
 
196,83g
- -
gio 3: 2054 * 82%
Gras:
 
Prot:
 
Carb:
50,95g
 
102,48g
 
294,15g
- -
mer 2: 2675 * 107%
Gras:
 
Prot:
 
Carb:
71,91g
 
152,59g
 
318,60g
- -
mar 1: 1783 * 71%
Gras:
 
Prot:
 
Carb:
44,84g
 
98,21g
 
239,09g
- -
febbraio 2022
ven 25: 342 * 14%
Gras:
 
Prot:
 
Carb:
12,49g
 
12,16g
 
45,20g
- -
gio 24: 285 * 11%
Gras:
 
Prot:
 
Carb:
2,17g
 
9,60g
 
55,71g
- -
mar 22: 790 * 32%
Gras:
 
Prot:
 
Carb:
29,29g
 
36,73g
 
95,37g
- -
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