Calendario della Dieta di Emiliano Ferrari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: 1981 * 82%
Gras:
 
Prot:
 
Carb:
44,14g
 
160,34g
 
208,27g
- -
mar 21: 1986 * 82%
Gras:
 
Prot:
 
Carb:
43,22g
 
177,21g
 
193,29g
- -
lun 20: 2050 * 85%
Gras:
 
Prot:
 
Carb:
43,19g
 
178,81g
 
209,00g
- -
dom 19: 3241 * 134%
Gras:
 
Prot:
 
Carb:
96,75g
 
183,33g
 
398,18g
- -
sab 18: 2355 * 97%
Gras:
 
Prot:
 
Carb:
49,81g
 
165,30g
 
279,59g
- -
ven 17: 2245 * 93%
Gras:
 
Prot:
 
Carb:
54,48g
 
167,70g
 
242,97g
- -
gio 16: 2173 * 90%
Gras:
 
Prot:
 
Carb:
44,63g
 
187,20g
 
226,00g
- -
mer 15: 2049 * 84%
Gras:
 
Prot:
 
Carb:
46,91g
 
174,38g
 
205,79g
- -
mar 14: 2158 * 89%
Gras:
 
Prot:
 
Carb:
42,68g
 
180,98g
 
234,47g
- -
lun 13: 2086 * 86%
Gras:
 
Prot:
 
Carb:
50,07g
 
183,04g
 
197,03g
- -
dom 12: 3393 * 140%
Gras:
 
Prot:
 
Carb:
99,85g
 
207,02g
 
400,92g
- -
sab 11: 1979 * 82%
Gras:
 
Prot:
 
Carb:
45,56g
 
146,68g
 
217,49g
- -
ven 10: 2242 * 92%
Gras:
 
Prot:
 
Carb:
50,92g
 
176,03g
 
241,24g
- -
gio 9: 2137 * 88%
Gras:
 
Prot:
 
Carb:
43,47g
 
178,07g
 
231,99g
- -
mer 8: 2173 * 90%
Gras:
 
Prot:
 
Carb:
49,17g
 
167,85g
 
237,39g
- -
mar 7: 2213 * 91%
Gras:
 
Prot:
 
Carb:
51,39g
 
187,33g
 
232,60g
- -
lun 6: 2149 * 89%
Gras:
 
Prot:
 
Carb:
44,51g
 
185,62g
 
223,26g
- -
dom 5: 3151 * 130%
Gras:
 
Prot:
 
Carb:
94,00g
 
190,80g
 
364,86g
- -
sab 4: 2191 * 90%
Gras:
 
Prot:
 
Carb:
57,87g
 
157,24g
 
231,70g
- -
ven 3: 2184 * 90%
Gras:
 
Prot:
 
Carb:
47,64g
 
175,47g
 
238,83g
- -
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