Calendario della Dieta di inna777z - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 4: 429 * 30%
Gras:
 
Prot:
 
Carb:
18,51g
 
14,16g
 
51,83g
- -
ven 3: 1178 * 82%
Gras:
 
Prot:
 
Carb:
53,80g
 
47,72g
 
126,12g
1676*  498
gio 2: - - 1900* -
mer 1: - - 1608* -
aprile 2024
mar 30: - - 1774* -
lun 29: 523 * 36%
Gras:
 
Prot:
 
Carb:
23,23g
 
14,51g
 
65,25g
2108*  1585
dom 28: 1204 * 84%
Gras:
 
Prot:
 
Carb:
65,31g
 
41,68g
 
120,49g
1910*  706
sab 27: 1307 * 91%
Gras:
 
Prot:
 
Carb:
54,83g
 
34,92g
 
173,89g
2099*  792
ven 26: 764 * 53%
Gras:
 
Prot:
 
Carb:
43,76g
 
32,03g
 
66,17g
2154*  1390
gio 25: 1334 * 93%
Gras:
 
Prot:
 
Carb:
63,14g
 
71,34g
 
121,88g
1848*  514
mer 24: 1395 * 97%
Gras:
 
Prot:
 
Carb:
32,55g
 
64,32g
 
212,95g
1762*  367
mar 23: 1362 * 95%
Gras:
 
Prot:
 
Carb:
45,74g
 
72,91g
 
168,22g
1840*  478
lun 22: 1195 * 83%
Gras:
 
Prot:
 
Carb:
46,10g
 
43,76g
 
154,21g
1600*  405
dom 21: 1518 * 106%
Gras:
 
Prot:
 
Carb:
52,89g
 
85,00g
 
177,45g
1909*  391
sab 20: 1268 * 88%
Gras:
 
Prot:
 
Carb:
63,67g
 
60,12g
 
118,57g
1906*  638
ven 19: 1266 * 88%
Gras:
 
Prot:
 
Carb:
62,99g
 
60,55g
 
115,01g
1733*  467
gio 18: 1427 * 100%
Gras:
 
Prot:
 
Carb:
41,89g
 
77,90g
 
184,51g
1635*  208
mer 17: 1499 * 105%
Gras:
 
Prot:
 
Carb:
62,41g
 
68,47g
 
164,71g
2164*  665
mar 16: 757 * 53%
Gras:
 
Prot:
 
Carb:
22,42g
 
25,08g
 
111,55g
2061*  1304
lun 15: 1379 * 96%
Gras:
 
Prot:
 
Carb:
36,86g
 
60,00g
 
197,11g
1700*  321
dom 14: 1114 * 78%
Gras:
 
Prot:
 
Carb:
37,23g
 
39,24g
 
154,73g
1797*  683
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