Calendario della Dieta di Antonio Silipo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
sab 25: 683 * 24%
Gras:
 
Prot:
 
Carb:
23,73g
 
64,92g
 
52,86g
- -
ven 24: 1905 * 66%
Gras:
 
Prot:
 
Carb:
73,21g
 
112,98g
 
190,86g
- -
gio 23: 2076 * 72%
Gras:
 
Prot:
 
Carb:
86,14g
 
136,88g
 
183,26g
- -
mer 22: 2794 * 96%
Gras:
 
Prot:
 
Carb:
112,84g
 
176,15g
 
269,89g
- -
mar 21: 2367 * 82%
Gras:
 
Prot:
 
Carb:
56,45g
 
117,84g
 
359,16g
- -
lun 20: 2382 * 82%
Gras:
 
Prot:
 
Carb:
42,93g
 
102,14g
 
420,87g
- -
dom 19: 2909 * 100%
Gras:
 
Prot:
 
Carb:
96,47g
 
128,00g
 
380,18g
- -
sab 18: 2378 * 82%
Gras:
 
Prot:
 
Carb:
66,26g
 
93,11g
 
281,00g
- -
ven 17: 2453 * 85%
Gras:
 
Prot:
 
Carb:
63,22g
 
177,78g
 
302,32g
- -
mar 14: 3318 * 166%
Gras:
 
Prot:
 
Carb:
147,07g
 
203,15g
 
293,38g
- -
lun 13: 2260 * 113%
Gras:
 
Prot:
 
Carb:
44,65g
 
169,48g
 
299,08g
- -
dom 12: 2312 * 116%
Gras:
 
Prot:
 
Carb:
82,42g
 
145,21g
 
218,48g
- -
sab 11: 2133 * 107%
Gras:
 
Prot:
 
Carb:
47,11g
 
112,33g
 
271,73g
- -
febbraio 2017
mer 8: 1857 * 64%
Gras:
 
Prot:
 
Carb:
102,96g
 
61,97g
 
166,94g
- -
mar 7: 1384 * 48%
Gras:
 
Prot:
 
Carb:
55,01g
 
93,66g
 
126,88g
- -
lun 6: 2063 * 71%
Gras:
 
Prot:
 
Carb:
96,82g
 
71,83g
 
223,05g
- -
dom 5: 2306 * 80%
Gras:
 
Prot:
 
Carb:
100,83g
 
95,21g
 
253,20g
- -
sab 4: 2699 * 93%
Gras:
 
Prot:
 
Carb:
60,37g
 
126,16g
 
252,75g
- -
gio 2: 2041 * 70%
Gras:
 
Prot:
 
Carb:
117,10g
 
70,61g
 
169,49g
- -
mer 1: 2519 * 87%
Gras:
 
Prot:
 
Carb:
90,81g
 
127,50g
 
268,74g
- -
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