Calendario della Dieta di zedko1986 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mar 30: 1389 * 87%
Gras:
 
Prot:
 
Carb:
59,25g
 
107,66g
 
112,41g
- -
lun 29: 1424 * 90%
Gras:
 
Prot:
 
Carb:
56,57g
 
136,48g
 
89,82g
- -
dom 28: 1493 * 94%
Gras:
 
Prot:
 
Carb:
57,68g
 
122,54g
 
120,36g
1543*  50
sab 27: 1464 * 92%
Gras:
 
Prot:
 
Carb:
57,32g
 
146,48g
 
83,31g
1405*  59
ven 26: - - 1528* -
gio 25: - - 1415* -
mer 24: - - 1372* -
mar 23: 442 * 28%
Gras:
 
Prot:
 
Carb:
23,27g
 
31,38g
 
20,76g
1521*  1079
lun 22: 1563 * 98%
Gras:
 
Prot:
 
Carb:
76,68g
 
116,68g
 
100,16g
1427*  136
dom 21: - - 1859* -
sab 20: 715 * 45%
Gras:
 
Prot:
 
Carb:
31,86g
 
58,75g
 
46,26g
1423*  708
ven 19: 808 * 51%
Gras:
 
Prot:
 
Carb:
43,02g
 
52,18g
 
46,26g
1570*  762
gio 18: 503 * 32%
Gras:
 
Prot:
 
Carb:
25,17g
 
34,17g
 
28,15g
1372*  869
mer 17: 359 * 23%
Gras:
 
Prot:
 
Carb:
20,91g
 
27,14g
 
14,45g
1601*  1242
mar 16: - - 1634* -
lun 15: - - 1449* -
dom 14: - - 1617* -
sab 13: 482 * 30%
Gras:
 
Prot:
 
Carb:
28,05g
 
26,32g
 
30,87g
1577*  1095
ven 12: 1659 * 104%
Gras:
 
Prot:
 
Carb:
63,26g
 
144,27g
 
126,62g
1436*  223
gio 11: 1048 * 66%
Gras:
 
Prot:
 
Carb:
39,03g
 
120,08g
 
46,24g
1561*  513
mer 10: 896 * 56%
Gras:
 
Prot:
 
Carb:
26,54g
 
86,39g
 
75,34g
1445*  549
mar 9: - - 1570* -
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