Calendario della Dieta di Aldo.Ceccobelli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 29: 723 * 54%
Gras:
 
Prot:
 
Carb:
16,48g
 
29,42g
 
119,85g
1079*  356
dom 28: 175 * 13%
Gras:
 
Prot:
 
Carb:
2,68g
 
2,58g
 
33,95g
1426*  1251
sab 27: 1224 * 91%
Gras:
 
Prot:
 
Carb:
23,07g
 
61,59g
 
193,17g
1539*  315
ven 26: 1041 * 77%
Gras:
 
Prot:
 
Carb:
22,42g
 
35,61g
 
181,20g
1449*  408
gio 25: - - 1619* -
mer 24: 677 * 50%
Gras:
 
Prot:
 
Carb:
16,91g
 
29,96g
 
104,91g
1707*  1030
mar 23: 647 * 48%
Gras:
 
Prot:
 
Carb:
16,49g
 
40,59g
 
80,42g
1474*  827
lun 22: 1294 * 96%
Gras:
 
Prot:
 
Carb:
57,48g
 
80,55g
 
114,08g
1577*  283
dom 21: 662 * 49%
Gras:
 
Prot:
 
Carb:
27,77g
 
38,08g
 
63,41g
1559*  897
sab 20: 594 * 44%
Gras:
 
Prot:
 
Carb:
7,57g
 
32,30g
 
101,71g
1541*  947
ven 19: 626 * 46%
Gras:
 
Prot:
 
Carb:
19,78g
 
30,56g
 
81,93g
1493*  867
gio 18: 947 * 70%
Gras:
 
Prot:
 
Carb:
21,12g
 
50,78g
 
145,12g
1503*  556
mer 17: 1139 * 84%
Gras:
 
Prot:
 
Carb:
37,23g
 
39,40g
 
164,27g
1489*  350
mar 16: 1190 * 88%
Gras:
 
Prot:
 
Carb:
30,20g
 
55,44g
 
178,17g
1684*  494
lun 15: 1176 * 87%
Gras:
 
Prot:
 
Carb:
21,65g
 
61,31g
 
190,52g
1550*  374
dom 14: 718 * 53%
Gras:
 
Prot:
 
Carb:
25,47g
 
40,01g
 
78,94g
1565*  847
sab 13: 1107 * 82%
Gras:
 
Prot:
 
Carb:
27,10g
 
39,80g
 
182,91g
1530*  423
ven 12: - - 1502* -
gio 11: 1078 * 80%
Gras:
 
Prot:
 
Carb:
40,00g
 
35,60g
 
141,61g
1445*  367
mer 10: 1201 * 89%
Gras:
 
Prot:
 
Carb:
16,47g
 
85,30g
 
180,78g
1466*  265
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