Calendario della Dieta di emi.done - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 6: 2227 * 81%
Gras:
 
Prot:
 
Carb:
51,16g
 
147,24g
 
293,08g
- -
aprile 2024
sab 27: 1982 * 72%
Gras:
 
Prot:
 
Carb:
31,67g
 
110,68g
 
310,00g
38*  1944
ven 26: 2419 * 88%
Gras:
 
Prot:
 
Carb:
51,79g
 
187,10g
 
299,92g
86*  2333
gio 25: 2496 * 91%
Gras:
 
Prot:
 
Carb:
55,74g
 
183,56g
 
311,34g
61*  2435
mer 24: 2427 * 88%
Gras:
 
Prot:
 
Carb:
63,39g
 
191,33g
 
269,84g
185*  2242
mar 23: 2679 * 97%
Gras:
 
Prot:
 
Carb:
81,87g
 
168,03g
 
318,38g
156*  2523
lun 22: 2575 * 93%
Gras:
 
Prot:
 
Carb:
71,97g
 
165,63g
 
317,10g
146*  2429
dom 21: - - 86* -
sab 20: - - 95* -
ven 19: 2580 * 94%
Gras:
 
Prot:
 
Carb:
52,65g
 
138,12g
 
386,63g
122*  2458
gio 18: 2565 * 93%
Gras:
 
Prot:
 
Carb:
73,33g
 
143,49g
 
332,34g
98*  2467
mer 17: 2774 * 101%
Gras:
 
Prot:
 
Carb:
60,70g
 
142,90g
 
404,94g
123*  2651
mar 16: 2652 * 96%
Gras:
 
Prot:
 
Carb:
74,12g
 
166,64g
 
328,80g
228*  2424
lun 15: 2050 * 74%
Gras:
 
Prot:
 
Carb:
63,06g
 
133,95g
 
235,15g
466*  1584
dom 14: 603 * 22%
Gras:
 
Prot:
 
Carb:
49,00g
 
14,20g
 
26,47g
159*  444
sab 13: 2284 * 83%
Gras:
 
Prot:
 
Carb:
70,66g
 
134,90g
 
256,23g
157*  2127
ven 12: 2842 * 103%
Gras:
 
Prot:
 
Carb:
85,96g
 
168,37g
 
346,12g
163*  2679
gio 11: 2883 * 105%
Gras:
 
Prot:
 
Carb:
98,74g
 
160,18g
 
339,67g
190*  2693
mer 10: 2954 * 107%
Gras:
 
Prot:
 
Carb:
69,74g
 
141,51g
 
436,66g
165*  2789
mar 9: 2945 * 107%
Gras:
 
Prot:
 
Carb:
98,84g
 
169,68g
 
342,57g
216*  2729
lun 8: 3100 * 113%
Gras:
 
Prot:
 
Carb:
78,10g
 
143,76g
 
451,38g
163*  2937
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