Calendario della Dieta di SteM80 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
sab 4: 1852 * 81%
Gras:
 
Prot:
 
Carb:
73,68g
 
64,74g
 
182,44g
- -
ven 3: 2834 * 123%
Gras:
 
Prot:
 
Carb:
101,20g
 
191,24g
 
290,29g
- -
gio 2: 1503 * 65%
Gras:
 
Prot:
 
Carb:
44,72g
 
74,98g
 
199,67g
- -
mer 1: 1885 * 82%
Gras:
 
Prot:
 
Carb:
23,78g
 
56,32g
 
346,84g
- -
novembre 2021
mar 30: 1797 * 78%
Gras:
 
Prot:
 
Carb:
41,76g
 
59,97g
 
304,93g
- -
lun 29: 2316 * 101%
Gras:
 
Prot:
 
Carb:
78,74g
 
82,08g
 
332,07g
- -
dom 28: 1756 * 76%
Gras:
 
Prot:
 
Carb:
49,25g
 
65,74g
 
258,35g
- -
sab 27: 2419 * 105%
Gras:
 
Prot:
 
Carb:
72,76g
 
148,04g
 
277,38g
- -
ven 26: 1224 * 53%
Gras:
 
Prot:
 
Carb:
36,69g
 
50,07g
 
169,41g
- -
gio 25: 2913 * 127%
Gras:
 
Prot:
 
Carb:
64,88g
 
144,18g
 
425,89g
- -
mer 24: 1875 * 82%
Gras:
 
Prot:
 
Carb:
88,37g
 
93,12g
 
171,30g
- -
mar 23: 1583 * 69%
Gras:
 
Prot:
 
Carb:
62,40g
 
99,05g
 
147,83g
- -
lun 22: 1976 * 86%
Gras:
 
Prot:
 
Carb:
83,21g
 
73,15g
 
231,59g
- -
dom 21: 1764 * 77%
Gras:
 
Prot:
 
Carb:
58,33g
 
86,40g
 
212,57g
- -
sab 20: 2402 * 104%
Gras:
 
Prot:
 
Carb:
92,23g
 
117,67g
 
268,97g
- -
ven 19: 2695 * 117%
Gras:
 
Prot:
 
Carb:
118,60g
 
144,18g
 
257,32g
- -
gio 18: 1330 * 58%
Gras:
 
Prot:
 
Carb:
36,22g
 
44,54g
 
205,22g
- -
mer 17: 1898 * 83%
Gras:
 
Prot:
 
Carb:
62,35g
 
90,27g
 
237,66g
- -
mar 16: 2217 * 96%
Gras:
 
Prot:
 
Carb:
58,23g
 
126,95g
 
281,93g
- -
lun 15: 2265 * 98%
Gras:
 
Prot:
 
Carb:
60,93g
 
133,66g
 
283,23g
- -
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