Calendario della Dieta di ernesto.julian - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
mar 17: 340 * 19%
Gras:
 
Prot:
 
Carb:
20,74g
 
13,90g
 
25,35g
- -
dom 15: 565 * 32%
Gras:
 
Prot:
 
Carb:
32,56g
 
21,52g
 
45,96g
- -
sab 14: 1825 * 104%
Gras:
 
Prot:
 
Carb:
85,09g
 
85,26g
 
93,27g
- -
gio 12: 291 * 17%
Gras:
 
Prot:
 
Carb:
16,74g
 
11,20g
 
24,31g
- -
mer 11: 893 * 51%
Gras:
 
Prot:
 
Carb:
38,86g
 
47,36g
 
90,06g
- -
lun 9: 364 * 21%
Gras:
 
Prot:
 
Carb:
20,76g
 
13,96g
 
31,20g
- -
dom 8: 1307 * 75%
Gras:
 
Prot:
 
Carb:
76,82g
 
64,05g
 
89,09g
- -
sab 7: 1721 * 98%
Gras:
 
Prot:
 
Carb:
69,20g
 
54,64g
 
129,49g
- -
gio 5: 373 * 21%
Gras:
 
Prot:
 
Carb:
21,28g
 
13,94g
 
30,39g
- -
mer 4: 1389 * 79%
Gras:
 
Prot:
 
Carb:
53,51g
 
41,06g
 
100,54g
- -
mar 3: 1807 * 103%
Gras:
 
Prot:
 
Carb:
57,31g
 
61,45g
 
142,07g
- -
lun 2: 1546 * 88%
Gras:
 
Prot:
 
Carb:
32,40g
 
52,26g
 
135,96g
- -
novembre 2019
mer 27: 902 * 52%
Gras:
 
Prot:
 
Carb:
47,45g
 
34,63g
 
86,92g
- -
mar 26: 464 * 27%
Gras:
 
Prot:
 
Carb:
22,28g
 
16,06g
 
49,10g
- -
lun 25: 1103 * 63%
Gras:
 
Prot:
 
Carb:
30,34g
 
39,86g
 
82,71g
- -
dom 24: 1749 * 100%
Gras:
 
Prot:
 
Carb:
62,10g
 
90,51g
 
119,78g
- -
ven 22: 987 * 56%
Gras:
 
Prot:
 
Carb:
48,70g
 
29,75g
 
65,71g
3020*  2033
gio 21: 1676 * 96%
Gras:
 
Prot:
 
Carb:
84,61g
 
63,68g
 
121,81g
- -
mar 19: 656 * 37%
Gras:
 
Prot:
 
Carb:
25,11g
 
23,23g
 
86,15g
- -
dom 10: 655 * 37%
Gras:
 
Prot:
 
Carb:
38,55g
 
23,73g
 
52,31g
- -
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