Calendario della Dieta di Fhveif - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
mer 12: 1060 * 67%
Gras:
 
Prot:
 
Carb:
25,63g
 
76,53g
 
136,63g
- -
mar 11: 1561 * 99%
Gras:
 
Prot:
 
Carb:
63,16g
 
136,10g
 
118,39g
2299*  738
lun 10: 1567 * 99%
Gras:
 
Prot:
 
Carb:
58,35g
 
129,88g
 
135,73g
2233*  666
dom 9: 1764 * 112%
Gras:
 
Prot:
 
Carb:
92,67g
 
136,93g
 
103,34g
2180*  416
sab 8: 1280 * 81%
Gras:
 
Prot:
 
Carb:
54,29g
 
82,55g
 
115,04g
2578*  1298
ven 7: 1125 * 71%
Gras:
 
Prot:
 
Carb:
58,10g
 
68,22g
 
81,52g
2179*  1054
gio 6: 1195 * 76%
Gras:
 
Prot:
 
Carb:
59,99g
 
108,39g
 
55,44g
- -
mer 5: 1063 * 67%
Gras:
 
Prot:
 
Carb:
44,62g
 
69,35g
 
89,44g
- -
mar 4: 714 * 45%
Gras:
 
Prot:
 
Carb:
25,65g
 
65,88g
 
54,87g
- -
lun 3: 1158 * 83%
Gras:
 
Prot:
 
Carb:
74,26g
 
73,10g
 
46,89g
- -
dom 2: 1252 * 89%
Gras:
 
Prot:
 
Carb:
60,71g
 
89,36g
 
80,06g
- -
settembre 2022
sab 10: 346 * 18%
Gras:
 
Prot:
 
Carb:
9,54g
 
9,97g
 
56,09g
- -
ven 9: 1086 * 57%
Gras:
 
Prot:
 
Carb:
53,96g
 
102,26g
 
48,80g
- -
gio 8: 1122 * 59%
Gras:
 
Prot:
 
Carb:
42,71g
 
47,75g
 
143,65g
- -
mer 7: 1142 * 60%
Gras:
 
Prot:
 
Carb:
43,68g
 
48,27g
 
146,31g
- -
mar 6: 742 * 39%
Gras:
 
Prot:
 
Carb:
39,55g
 
37,50g
 
59,60g
- -
lun 5: 1126 * 59%
Gras:
 
Prot:
 
Carb:
42,73g
 
47,87g
 
144,61g
- -
dom 4: 931 * 49%
Gras:
 
Prot:
 
Carb:
30,59g
 
69,66g
 
93,27g
- -
sab 3: 653 * 34%
Gras:
 
Prot:
 
Carb:
34,88g
 
54,30g
 
29,51g
- -
ven 2: 1218 * 64%
Gras:
 
Prot:
 
Carb:
44,55g
 
64,70g
 
139,52g
- -
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