Calendario della Dieta di JulEsbelta - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
ven 13: 1336 * 98%
Gras:
 
Prot:
 
Carb:
96,60g
 
81,03g
 
37,60g
- -
ottobre 2020
gio 29: 544 * 40%
Gras:
 
Prot:
 
Carb:
34,50g
 
46,66g
 
15,20g
- -
lun 12: 639 * 47%
Gras:
 
Prot:
 
Carb:
37,33g
 
68,45g
 
3,13g
- -
dom 11: 868 * 64%
Gras:
 
Prot:
 
Carb:
60,67g
 
49,49g
 
35,73g
- -
sab 10: 577 * 42%
Gras:
 
Prot:
 
Carb:
38,68g
 
39,06g
 
20,06g
- -
ven 9: 1219 * 89%
Gras:
 
Prot:
 
Carb:
62,77g
 
71,21g
 
101,97g
- -
dom 4: 1376 * 101%
Gras:
 
Prot:
 
Carb:
98,06g
 
78,80g
 
46,24g
- -
settembre 2020
mer 30: 1500 * 110%
Gras:
 
Prot:
 
Carb:
122,23g
 
67,50g
 
34,54g
- -
mar 29: 1418 * 104%
Gras:
 
Prot:
 
Carb:
110,97g
 
72,42g
 
33,34g
- -
lun 28: 1518 * 111%
Gras:
 
Prot:
 
Carb:
121,75g
 
73,80g
 
37,21g
- -
dom 13: 1431 * 105%
Gras:
 
Prot:
 
Carb:
105,03g
 
84,43g
 
40,28g
- -
sab 12: 1315 * 96%
Gras:
 
Prot:
 
Carb:
102,64g
 
69,56g
 
32,49g
- -
ven 11: 1389 * 102%
Gras:
 
Prot:
 
Carb:
105,33g
 
80,46g
 
30,01g
- -
gio 10: 1359 * 99%
Gras:
 
Prot:
 
Carb:
103,63g
 
74,74g
 
37,59g
- -
mer 9: 944 * 69%
Gras:
 
Prot:
 
Carb:
62,61g
 
59,89g
 
33,92g
- -
agosto 2020
lun 24: 1272 * 93%
Gras:
 
Prot:
 
Carb:
99,00g
 
69,10g
 
26,96g
- -
ven 21: 1227 * 90%
Gras:
 
Prot:
 
Carb:
67,53g
 
136,27g
 
10,11g
- -
mar 18: 1268 * 93%
Gras:
 
Prot:
 
Carb:
96,43g
 
60,16g
 
41,30g
- -
lun 17: 1324 * 97%
Gras:
 
Prot:
 
Carb:
99,00g
 
66,00g
 
43,18g
- -
ven 14: 1277 * 93%
Gras:
 
Prot:
 
Carb:
95,71g
 
68,73g
 
36,81g
- -
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