Calendario della Dieta di laura210198 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
mer 2: 1380 * 69%
Gras:
 
Prot:
 
Carb:
31,86g
 
138,79g
 
154,32g
- -
mar 1: 1858 * 103%
Gras:
 
Prot:
 
Carb:
77,10g
 
129,36g
 
170,70g
- -
maggio 2020
mar 19: 1526 * 85%
Gras:
 
Prot:
 
Carb:
31,92g
 
90,43g
 
235,13g
- -
aprile 2020
gio 30: 1214 * 67%
Gras:
 
Prot:
 
Carb:
36,69g
 
108,98g
 
111,66g
- -
mer 29: 1238 * 69%
Gras:
 
Prot:
 
Carb:
24,56g
 
83,59g
 
170,86g
- -
mar 28: 1270 * 71%
Gras:
 
Prot:
 
Carb:
40,63g
 
102,06g
 
125,55g
1818*  548
lun 27: 1075 * 60%
Gras:
 
Prot:
 
Carb:
35,99g
 
91,14g
 
103,23g
- -
gio 23: 1548 * 86%
Gras:
 
Prot:
 
Carb:
48,66g
 
67,17g
 
207,45g
- -
mer 22: 1469 * 82%
Gras:
 
Prot:
 
Carb:
29,20g
 
101,06g
 
193,48g
2006*  537
gio 16: 1191 * 66%
Gras:
 
Prot:
 
Carb:
15,07g
 
78,53g
 
181,96g
- -
mer 15: 1223 * 68%
Gras:
 
Prot:
 
Carb:
36,15g
 
76,17g
 
152,55g
1953*  730
mar 14: 1395 * 78%
Gras:
 
Prot:
 
Carb:
31,62g
 
104,49g
 
180,54g
1980*  585
lun 6: 1106 * 61%
Gras:
 
Prot:
 
Carb:
23,81g
 
76,77g
 
142,75g
- -
sab 4: 1377 * 76%
Gras:
 
Prot:
 
Carb:
35,50g
 
89,21g
 
175,51g
1860*  483
ven 3: 1363 * 76%
Gras:
 
Prot:
 
Carb:
55,68g
 
82,30g
 
140,71g
2774*  1411
gio 2: 1199 * 67%
Gras:
 
Prot:
 
Carb:
28,80g
 
70,62g
 
167,32g
1924*  725
mer 1: 1276 * 71%
Gras:
 
Prot:
 
Carb:
38,51g
 
105,66g
 
128,58g
2278*  1002
marzo 2020
mar 31: 1349 * 75%
Gras:
 
Prot:
 
Carb:
34,76g
 
93,68g
 
154,67g
1698*  349
lun 30: 1323 * 74%
Gras:
 
Prot:
 
Carb:
31,28g
 
122,53g
 
133,37g
2296*  973
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