Calendario della Dieta di mikiell - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
gio 25: 546 * 33%
Gras:
 
Prot:
 
Carb:
4,73g
 
22,12g
 
102,86g
- -
mar 23: 970 * 59%
Gras:
 
Prot:
 
Carb:
20,81g
 
40,83g
 
163,02g
- -
lun 22: 1604 * 97%
Gras:
 
Prot:
 
Carb:
47,63g
 
58,57g
 
237,94g
2283*  679
gio 18: 977 * 59%
Gras:
 
Prot:
 
Carb:
19,26g
 
56,84g
 
148,79g
- -
mer 17: 297 * 18%
Gras:
 
Prot:
 
Carb:
3,50g
 
22,80g
 
42,00g
- -
mar 16: 1769 * 107%
Gras:
 
Prot:
 
Carb:
43,12g
 
72,75g
 
275,13g
1832*  63
lun 15: 1760 * 107%
Gras:
 
Prot:
 
Carb:
31,17g
 
110,49g
 
264,44g
2088*  328
gio 11: 1073 * 65%
Gras:
 
Prot:
 
Carb:
24,79g
 
32,03g
 
191,95g
- -
mer 10: 1552 * 94%
Gras:
 
Prot:
 
Carb:
45,99g
 
58,40g
 
223,40g
- -
mar 9: 1646 * 100%
Gras:
 
Prot:
 
Carb:
39,13g
 
104,10g
 
226,95g
1844*  198
lun 8: 304 * 18%
Gras:
 
Prot:
 
Carb:
6,06g
 
8,57g
 
53,71g
- -
dom 7: 1718 * 104%
Gras:
 
Prot:
 
Carb:
51,15g
 
44,33g
 
268,68g
3990*  2272
sab 6: 764 * 46%
Gras:
 
Prot:
 
Carb:
8,49g
 
66,33g
 
109,67g
- -
ven 5: 1909 * 116%
Gras:
 
Prot:
 
Carb:
35,02g
 
79,77g
 
294,00g
- -
gio 4: 1639 * 99%
Gras:
 
Prot:
 
Carb:
50,11g
 
88,36g
 
219,24g
2136*  497
mer 3: 1388 * 84%
Gras:
 
Prot:
 
Carb:
19,60g
 
84,13g
 
223,88g
- -
mar 2: 1619 * 98%
Gras:
 
Prot:
 
Carb:
36,78g
 
80,06g
 
249,33g
2394*  775
lun 1: 1469 * 89%
Gras:
 
Prot:
 
Carb:
46,93g
 
85,22g
 
179,44g
2136*  667
settembre 2018
ven 28: 1286 * 78%
Gras:
 
Prot:
 
Carb:
66,34g
 
69,18g
 
104,37g
- -
gio 27: 846 * 51%
Gras:
 
Prot:
 
Carb:
9,56g
 
59,33g
 
132,32g
- -
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