Calendario della Dieta di emilia.flame - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
ven 23: 301 * 18%
Gras:
 
Prot:
 
Carb:
10,85g
 
14,43g
 
32,64g
- -
gio 1: 764 * 45%
Gras:
 
Prot:
 
Carb:
40,22g
 
38,88g
 
61,38g
- -
giugno 2021
ven 25: 1307 * 77%
Gras:
 
Prot:
 
Carb:
59,05g
 
28,24g
 
162,27g
- -
gio 24: 495 * 29%
Gras:
 
Prot:
 
Carb:
9,57g
 
13,37g
 
87,35g
1634*  1139
mer 23: 2065 * 121%
Gras:
 
Prot:
 
Carb:
106,58g
 
49,24g
 
225,40g
- -
mar 22: 859 * 51%
Gras:
 
Prot:
 
Carb:
44,14g
 
37,74g
 
80,82g
- -
gennaio 2018
mar 9: 524 * 31%
Gras:
 
Prot:
 
Carb:
24,48g
 
29,77g
 
44,50g
- -
lun 8: 619 * 36%
Gras:
 
Prot:
 
Carb:
16,77g
 
41,71g
 
71,76g
- -
dicembre 2017
lun 11: - - 1471* -
dom 10: - - 1797* -
sab 9: 1717 * 143%
Gras:
 
Prot:
 
Carb:
90,91g
 
60,81g
 
162,25g
1242*  475
ven 8: 1955 * 163%
Gras:
 
Prot:
 
Carb:
130,75g
 
46,38g
 
147,35g
1571*  384
gio 7: 1242 * 104%
Gras:
 
Prot:
 
Carb:
50,53g
 
36,43g
 
160,22g
1582*  340
mer 6: 1102 * 92%
Gras:
 
Prot:
 
Carb:
40,89g
 
23,59g
 
156,94g
1832*  730
mar 5: 1019 * 85%
Gras:
 
Prot:
 
Carb:
30,86g
 
78,77g
 
105,15g
1742*  723
lun 4: 545 * 45%
Gras:
 
Prot:
 
Carb:
23,30g
 
22,11g
 
63,42g
1709*  1164
sab 2: 499 * 42%
Gras:
 
Prot:
 
Carb:
15,82g
 
33,54g
 
62,43g
1626*  1127
ven 1: 1295 * 108%
Gras:
 
Prot:
 
Carb:
50,43g
 
51,98g
 
158,36g
1606*  311
novembre 2017
gio 30: 968 * 81%
Gras:
 
Prot:
 
Carb:
24,08g
 
45,09g
 
139,66g
1699*  731
mer 29: 844 * 70%
Gras:
 
Prot:
 
Carb:
10,62g
 
56,38g
 
131,38g
1638*  794
mar 28: 1137 * 95%
Gras:
 
Prot:
 
Carb:
28,61g
 
44,07g
 
174,23g
1750*  613
lun 27: 264 * 24%
Gras:
 
Prot:
 
Carb:
7,50g
 
4,38g
 
47,15g
1791*  1527
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