Calendario della Dieta di Anna M1987 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2018
gio 24: 849 * 106%
Gras:
 
Prot:
 
Carb:
38,72g
 
51,43g
 
74,25g
1401*  552
mer 23: 923 * 115%
Gras:
 
Prot:
 
Carb:
20,33g
 
58,78g
 
132,81g
1722*  799
mar 22: 776 * 97%
Gras:
 
Prot:
 
Carb:
22,94g
 
36,87g
 
114,00g
1589*  813
dom 20: 981 * 123%
Gras:
 
Prot:
 
Carb:
28,84g
 
41,19g
 
147,28g
1512*  531
lun 14: 359 * 45%
Gras:
 
Prot:
 
Carb:
13,56g
 
25,51g
 
33,99g
- -
mer 9: 645 * 50%
Gras:
 
Prot:
 
Carb:
28,63g
 
42,17g
 
54,75g
- -
lun 7: 1142 * 88%
Gras:
 
Prot:
 
Carb:
34,52g
 
57,26g
 
148,88g
1598*  456
aprile 2018
gio 26: 514 * 39%
Gras:
 
Prot:
 
Carb:
13,98g
 
12,16g
 
84,67g
- -
gio 5: 1239 * 95%
Gras:
 
Prot:
 
Carb:
51,22g
 
57,64g
 
134,73g
- -
marzo 2018
lun 19: 569 * 44%
Gras:
 
Prot:
 
Carb:
25,55g
 
21,26g
 
61,69g
- -
mer 14: 485 * 37%
Gras:
 
Prot:
 
Carb:
16,91g
 
23,91g
 
59,02g
- -
mar 13: 862 * 66%
Gras:
 
Prot:
 
Carb:
21,50g
 
51,48g
 
114,94g
- -
lun 5: 715 * 55%
Gras:
 
Prot:
 
Carb:
23,67g
 
22,22g
 
109,27g
- -
sab 3: 691 * 53%
Gras:
 
Prot:
 
Carb:
28,66g
 
33,59g
 
74,81g
- -
gio 1: 772 * 59%
Gras:
 
Prot:
 
Carb:
27,97g
 
36,26g
 
93,97g
1507*  735
febbraio 2018
mer 28: 1841 * 141%
Gras:
 
Prot:
 
Carb:
63,43g
 
80,77g
 
202,41g
1342*  499
mar 27: 1194 * 92%
Gras:
 
Prot:
 
Carb:
23,70g
 
72,08g
 
175,42g
1609*  415
lun 26: 1133 * 87%
Gras:
 
Prot:
 
Carb:
23,75g
 
71,65g
 
158,32g
1650*  517
sab 17: 1130 * 87%
Gras:
 
Prot:
 
Carb:
43,87g
 
75,40g
 
100,50g
- -
ven 16: 2251 * 173%
Gras:
 
Prot:
 
Carb:
80,82g
 
109,91g
 
260,97g
1654*  597