Calendario della Dieta di Anna M1987 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2018
sab 17: 1130 * 87%
Gras:
 
Prot:
 
Carb:
43,87g
 
75,40g
 
100,50g
- -
ven 16: 2251 * 173%
Gras:
 
Prot:
 
Carb:
80,82g
 
109,91g
 
260,97g
1654*  597
gio 15: 1549 * 119%
Gras:
 
Prot:
 
Carb:
29,66g
 
106,87g
 
209,67g
2049*  500
mer 14: 1293 * 99%
Gras:
 
Prot:
 
Carb:
31,64g
 
70,04g
 
190,73g
1801*  508
mar 13: 1409 * 108%
Gras:
 
Prot:
 
Carb:
43,89g
 
71,02g
 
179,89g
1591*  182
lun 12: 1288 * 99%
Gras:
 
Prot:
 
Carb:
32,68g
 
61,89g
 
189,11g
2037*  749
dom 11: 1788 * 137%
Gras:
 
Prot:
 
Carb:
46,26g
 
93,74g
 
244,06g
1240*  548
sab 10: 1567 * 120%
Gras:
 
Prot:
 
Carb:
40,46g
 
120,11g
 
176,28g
1635*  68
ven 9: 1437 * 110%
Gras:
 
Prot:
 
Carb:
43,21g
 
99,74g
 
161,63g
1570*  133
gio 8: 1293 * 99%
Gras:
 
Prot:
 
Carb:
41,61g
 
88,67g
 
141,93g
1861*  568
mer 7: 1658 * 127%
Gras:
 
Prot:
 
Carb:
32,45g
 
91,01g
 
251,99g
1592*  66
mar 6: 1274 * 98%
Gras:
 
Prot:
 
Carb:
18,86g
 
79,66g
 
197,85g
1830*  556
lun 5: 1364 * 105%
Gras:
 
Prot:
 
Carb:
43,50g
 
82,60g
 
155,59g
1842*  478
sab 3: 883 * 74%
Gras:
 
Prot:
 
Carb:
19,02g
 
76,36g
 
100,93g
1558*  675
ven 2: 172 * 11%
Gras:
 
Prot:
 
Carb:
6,40g
 
2,00g
 
25,60g
- -
gio 1: 1940 * 129%
Gras:
 
Prot:
 
Carb:
73,92g
 
81,19g
 
241,85g
1541*  399
gennaio 2018
mer 31: 1525 * 102%
Gras:
 
Prot:
 
Carb:
36,20g
 
107,66g
 
194,92g
1803*  278
mar 30: 1360 * 91%
Gras:
 
Prot:
 
Carb:
52,99g
 
74,78g
 
177,54g
1772*  412
lun 29: 1591 * 106%
Gras:
 
Prot:
 
Carb:
32,62g
 
103,39g
 
221,14g
1909*  318
sab 27: 971 * 65%
Gras:
 
Prot:
 
Carb:
32,43g
 
41,35g
 
133,82g
1558*  587