Calendario della Dieta di mhosh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 25: 308 * 22%
Gras:
 
Prot:
 
Carb:
14,17g
 
17,09g
 
26,52g
1390*  1082
ven 24: 1408 * 100%
Gras:
 
Prot:
 
Carb:
42,83g
 
95,45g
 
145,30g
1577*  169
gio 23: 1405 * 100%
Gras:
 
Prot:
 
Carb:
45,92g
 
98,37g
 
149,83g
2041*  636
mer 22: 1397 * 99%
Gras:
 
Prot:
 
Carb:
43,45g
 
97,99g
 
150,18g
1899*  502
mar 21: 1406 * 100%
Gras:
 
Prot:
 
Carb:
42,82g
 
98,62g
 
149,97g
1560*  154
lun 20: 1404 * 100%
Gras:
 
Prot:
 
Carb:
44,15g
 
100,35g
 
151,53g
1988*  584
dom 19: 1765 * 126%
Gras:
 
Prot:
 
Carb:
40,71g
 
100,18g
 
247,77g
1688*  77
sab 18: 1763 * 100%
Gras:
 
Prot:
 
Carb:
42,74g
 
103,03g
 
240,14g
778*  985
ven 17: 1714 * 97%
Gras:
 
Prot:
 
Carb:
38,38g
 
90,74g
 
253,95g
1978*  264
gio 16: 1759 * 100%
Gras:
 
Prot:
 
Carb:
40,26g
 
101,18g
 
247,59g
2284*  525
mer 15: 1760 * 100%
Gras:
 
Prot:
 
Carb:
42,24g
 
98,30g
 
244,65g
2123*  363
mar 14: 1703 * 97%
Gras:
 
Prot:
 
Carb:
42,15g
 
102,86g
 
229,61g
2205*  502
lun 13: 1067 * 61%
Gras:
 
Prot:
 
Carb:
24,27g
 
76,63g
 
131,07g
1915*  848
dom 12: 1594 * 66%
Gras:
 
Prot:
 
Carb:
49,89g
 
106,01g
 
175,42g
1515*  79
sab 11: 1564 * 65%
Gras:
 
Prot:
 
Carb:
43,88g
 
107,16g
 
186,69g
1746*  182
ven 10: 1563 * 65%
Gras:
 
Prot:
 
Carb:
46,11g
 
106,00g
 
177,38g
2074*  511
gio 9: 1531 * 64%
Gras:
 
Prot:
 
Carb:
45,71g
 
97,53g
 
180,99g
2184*  653
mer 8: 1060 * 44%
Gras:
 
Prot:
 
Carb:
18,49g
 
102,09g
 
117,21g
2318*  1258
mar 7: 1706 * 71%
Gras:
 
Prot:
 
Carb:
52,56g
 
114,37g
 
188,77g
1758*  52
lun 6: 1559 * 65%
Gras:
 
Prot:
 
Carb:
43,59g
 
112,90g
 
175,44g
2065*  506
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