Calendario della Dieta di Laup89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
lun 3: 1820 * 96%
Gras:
 
Prot:
 
Carb:
50,00g
 
108,63g
 
228,18g
- -
dom 2: 1757 * 92%
Gras:
 
Prot:
 
Carb:
59,30g
 
116,32g
 
186,10g
- -
sab 1: 1933 * 102%
Gras:
 
Prot:
 
Carb:
77,75g
 
111,55g
 
185,06g
- -
luglio 2020
ven 31: 1937 * 102%
Gras:
 
Prot:
 
Carb:
83,99g
 
106,29g
 
188,93g
1882*  55
gio 30: 2153 * 113%
Gras:
 
Prot:
 
Carb:
100,64g
 
111,06g
 
194,74g
- -
mer 29: 1799 * 95%
Gras:
 
Prot:
 
Carb:
73,97g
 
100,95g
 
200,76g
- -
mar 28: 1981 * 104%
Gras:
 
Prot:
 
Carb:
65,38g
 
133,45g
 
203,82g
- -
lun 27: 2096 * 110%
Gras:
 
Prot:
 
Carb:
70,94g
 
142,00g
 
217,85g
2477*  381
dom 26: 1914 * 101%
Gras:
 
Prot:
 
Carb:
50,62g
 
116,93g
 
244,91g
1754*  160
sab 25: 2144 * 113%
Gras:
 
Prot:
 
Carb:
92,33g
 
90,79g
 
237,14g
1882*  262
ven 24: 1983 * 104%
Gras:
 
Prot:
 
Carb:
62,67g
 
126,37g
 
224,18g
1882*  101
gio 23: 2055 * 108%
Gras:
 
Prot:
 
Carb:
70,51g
 
120,67g
 
236,07g
2338*  283
mer 22: 1829 * 96%
Gras:
 
Prot:
 
Carb:
49,33g
 
118,46g
 
226,77g
1667*  162
mar 21: 1837 * 97%
Gras:
 
Prot:
 
Carb:
61,52g
 
107,42g
 
209,13g
- -
lun 20: 2021 * 106%
Gras:
 
Prot:
 
Carb:
58,22g
 
130,96g
 
245,13g
2276*  255
dom 19: 1753 * 92%
Gras:
 
Prot:
 
Carb:
56,74g
 
103,64g
 
214,34g
- -
sab 18: 1942 * 102%
Gras:
 
Prot:
 
Carb:
84,63g
 
115,36g
 
179,67g
- -
ven 17: 2047 * 108%
Gras:
 
Prot:
 
Carb:
58,55g
 
137,94g
 
235,85g
1896*  151
gio 16: 1972 * 104%
Gras:
 
Prot:
 
Carb:
68,97g
 
130,38g
 
200,45g
2102*  130
mer 15: 2122 * 112%
Gras:
 
Prot:
 
Carb:
81,70g
 
126,70g
 
219,35g
1896*  226
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