Calendario della Dieta di Yennefer. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2019
ven 19: 580 * 39%
Gras:
 
Prot:
 
Carb:
34,48g
 
19,87g
 
45,49g
- -
gio 18: 694 * 46%
Gras:
 
Prot:
 
Carb:
40,46g
 
32,55g
 
51,13g
- -
mer 17: 880 * 59%
Gras:
 
Prot:
 
Carb:
42,08g
 
30,58g
 
98,38g
1457*  577
mar 16: 1232 * 82%
Gras:
 
Prot:
 
Carb:
45,35g
 
47,26g
 
158,69g
1457*  225
lun 15: 1282 * 85%
Gras:
 
Prot:
 
Carb:
58,32g
 
31,44g
 
156,16g
- -
sab 13: 622 * 41%
Gras:
 
Prot:
 
Carb:
20,76g
 
12,17g
 
92,98g
1400*  778
gio 11: 420 * 28%
Gras:
 
Prot:
 
Carb:
15,15g
 
17,92g
 
52,89g
1344*  924
mer 10: 650 * 43%
Gras:
 
Prot:
 
Carb:
22,49g
 
35,37g
 
74,23g
- -
mar 9: 527 * 35%
Gras:
 
Prot:
 
Carb:
24,21g
 
21,23g
 
61,28g
- -
lun 8: 821 * 55%
Gras:
 
Prot:
 
Carb:
26,98g
 
31,15g
 
112,10g
1351*  530
dom 7: 790 * 53%
Gras:
 
Prot:
 
Carb:
30,52g
 
44,60g
 
85,55g
- -
sab 6: 1208 * 81%
Gras:
 
Prot:
 
Carb:
23,02g
 
32,51g
 
218,32g
- -
ven 5: 1560 * 104%
Gras:
 
Prot:
 
Carb:
53,87g
 
52,05g
 
214,80g
- -
gio 4: 1183 * 79%
Gras:
 
Prot:
 
Carb:
59,87g
 
22,99g
 
144,12g
1330*  147
mer 3: 1118 * 75%
Gras:
 
Prot:
 
Carb:
54,63g
 
27,71g
 
129,12g
1400*  282
mar 2: 1357 * 90%
Gras:
 
Prot:
 
Carb:
45,46g
 
29,07g
 
210,34g
- -
lun 1: 885 * 59%
Gras:
 
Prot:
 
Carb:
32,75g
 
29,53g
 
121,38g
1443*  558
giugno 2019
dom 30: 972 * 65%
Gras:
 
Prot:
 
Carb:
39,89g
 
42,14g
 
113,34g
- -
sab 29: 1131 * 75%
Gras:
 
Prot:
 
Carb:
39,92g
 
27,82g
 
109,41g
1996*  865
ven 28: 952 * 63%
Gras:
 
Prot:
 
Carb:
15,79g
 
26,31g
 
178,81g
- -
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