Calendario della Dieta di Francesc out - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
ven 4: 96 * 4%
Gras:
 
Prot:
 
Carb:
0,56g
 
16,80g
 
5,88g
- -
giugno 2018
mar 12: 1383 * 55%
Gras:
 
Prot:
 
Carb:
38,95g
 
31,99g
 
190,50g
2550*  1167
lun 11: 870 * 35%
Gras:
 
Prot:
 
Carb:
42,78g
 
66,55g
 
61,41g
1892*  1022
dom 10: 1352 * 54%
Gras:
 
Prot:
 
Carb:
76,31g
 
72,60g
 
102,32g
2260*  908
sab 9: 2289 * 92%
Gras:
 
Prot:
 
Carb:
83,95g
 
86,74g
 
232,82g
2333*  44
ven 8: 1971 * 79%
Gras:
 
Prot:
 
Carb:
82,49g
 
106,21g
 
199,33g
2200*  229
gio 7: 1989 * 80%
Gras:
 
Prot:
 
Carb:
70,34g
 
103,06g
 
243,66g
2293*  304
mer 6: 1289 * 52%
Gras:
 
Prot:
 
Carb:
46,13g
 
95,97g
 
130,03g
2431*  1142
mar 5: 2072 * 83%
Gras:
 
Prot:
 
Carb:
74,53g
 
110,08g
 
181,16g
2272*  200
lun 4: 1799 * 72%
Gras:
 
Prot:
 
Carb:
75,64g
 
94,04g
 
197,52g
2246*  447
dom 3: 1370 * 55%
Gras:
 
Prot:
 
Carb:
54,78g
 
96,05g
 
143,52g
2196*  826
sab 2: 2351 * 94%
Gras:
 
Prot:
 
Carb:
69,92g
 
80,11g
 
185,89g
2451*  100
ven 1: 2163 * 87%
Gras:
 
Prot:
 
Carb:
64,70g
 
154,77g
 
236,17g
2403*  240
maggio 2018
gio 31: 2097 * 84%
Gras:
 
Prot:
 
Carb:
70,06g
 
89,19g
 
261,95g
2500*  403
mer 30: 1112 * 44%
Gras:
 
Prot:
 
Carb:
18,19g
 
55,17g
 
153,24g
2385*  1273
lun 21: 436 * 17%
Gras:
 
Prot:
 
Carb:
15,92g
 
28,41g
 
48,74g
- -
dom 20: 2407 * 96%
Gras:
 
Prot:
 
Carb:
82,07g
 
65,95g
 
348,50g
2091*  316
sab 19: 2456 * 98%
Gras:
 
Prot:
 
Carb:
119,37g
 
122,24g
 
235,72g
2550*  94
ven 18: 1284 * 51%
Gras:
 
Prot:
 
Carb:
17,06g
 
63,52g
 
215,87g
2108*  824
dom 13: 1580 * 63%
Gras:
 
Prot:
 
Carb:
58,72g
 
93,28g
 
163,40g
1734*  154
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