Calendario della Dieta di sirion74 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mar 5: 285 * 12%
Gras:
 
Prot:
 
Carb:
6,71g
 
37,87g
 
15,44g
- -
novembre 2023
ven 24: 196 * 9%
Gras:
 
Prot:
 
Carb:
3,35g
 
6,87g
 
35,07g
- -
luglio 2023
gio 20: 1089 * 50%
Gras:
 
Prot:
 
Carb:
24,21g
 
64,93g
 
151,51g
- -
mer 19: 1325 * 59%
Gras:
 
Prot:
 
Carb:
37,65g
 
113,56g
 
122,35g
- -
mar 18: 1391 * 62%
Gras:
 
Prot:
 
Carb:
48,53g
 
74,11g
 
165,73g
- -
lun 17: 318 * 14%
Gras:
 
Prot:
 
Carb:
4,86g
 
21,16g
 
47,91g
- -
dom 16: 204 * 9%
Gras:
 
Prot:
 
Carb:
19,50g
 
24,30g
 
9,60g
- -
ven 14: 1462 * 65%
Gras:
 
Prot:
 
Carb:
26,60g
 
123,96g
 
173,07g
- -
gio 13: 1209 * 54%
Gras:
 
Prot:
 
Carb:
23,98g
 
119,89g
 
122,65g
- -
mer 12: 1708 * 76%
Gras:
 
Prot:
 
Carb:
73,31g
 
112,66g
 
143,21g
- -
mar 11: 1918 * 86%
Gras:
 
Prot:
 
Carb:
26,39g
 
126,85g
 
279,30g
- -
lun 10: 1440 * 64%
Gras:
 
Prot:
 
Carb:
29,52g
 
97,54g
 
191,74g
- -
dom 9: 1822 * 81%
Gras:
 
Prot:
 
Carb:
56,73g
 
94,33g
 
230,80g
- -
sab 8: 1507 * 67%
Gras:
 
Prot:
 
Carb:
46,55g
 
118,67g
 
142,99g
- -
ven 7: 1095 * 49%
Gras:
 
Prot:
 
Carb:
32,06g
 
111,95g
 
77,50g
- -
gio 6: 1397 * 62%
Gras:
 
Prot:
 
Carb:
43,43g
 
84,68g
 
158,64g
- -
mer 5: 1911 * 85%
Gras:
 
Prot:
 
Carb:
47,65g
 
147,63g
 
220,49g
- -
mar 4: 2089 * 93%
Gras:
 
Prot:
 
Carb:
95,36g
 
127,33g
 
177,12g
- -
lun 3: 1374 * 61%
Gras:
 
Prot:
 
Carb:
39,95g
 
77,45g
 
172,58g
- -
dom 2: 1499 * 67%
Gras:
 
Prot:
 
Carb:
68,30g
 
83,00g
 
138,68g
- -
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