Calendario della Dieta di SilvyeM - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
gio 30: 1198 * 86%
Gras:
 
Prot:
 
Carb:
46,72g
 
70,75g
 
112,12g
1946*  748
mer 29: 1333 * 86%
Gras:
 
Prot:
 
Carb:
44,96g
 
64,05g
 
158,79g
2420*  1087
mar 28: 547 * 35%
Gras:
 
Prot:
 
Carb:
14,51g
 
31,91g
 
68,60g
2603*  2056
dom 26: 1552 * 100%
Gras:
 
Prot:
 
Carb:
54,22g
 
100,32g
 
160,42g
2296*  744
sab 25: 576 * 37%
Gras:
 
Prot:
 
Carb:
21,31g
 
30,35g
 
63,04g
2195*  1619
ven 24: 749 * 48%
Gras:
 
Prot:
 
Carb:
27,96g
 
49,17g
 
73,64g
2416*  1667
gio 23: 1441 * 93%
Gras:
 
Prot:
 
Carb:
49,73g
 
100,83g
 
139,73g
2207*  766
mer 22: 1330 * 86%
Gras:
 
Prot:
 
Carb:
56,75g
 
70,03g
 
134,81g
- -
mar 21: 551 * 36%
Gras:
 
Prot:
 
Carb:
14,64g
 
26,18g
 
77,05g
1896*  1345
lun 20: 1452 * 94%
Gras:
 
Prot:
 
Carb:
58,68g
 
56,84g
 
170,85g
1966*  514
dom 19: 1393 * 90%
Gras:
 
Prot:
 
Carb:
58,33g
 
61,38g
 
154,68g
1958*  565
gio 16: 1440 * 93%
Gras:
 
Prot:
 
Carb:
45,08g
 
90,08g
 
158,54g
1935*  495
mer 15: 1483 * 96%
Gras:
 
Prot:
 
Carb:
51,20g
 
67,37g
 
176,33g
1958*  475
mar 14: 569 * 37%
Gras:
 
Prot:
 
Carb:
24,03g
 
48,81g
 
39,95g
2012*  1443
lun 13: 1494 * 96%
Gras:
 
Prot:
 
Carb:
53,29g
 
87,33g
 
159,36g
1818*  324
sab 11: 1459 * 94%
Gras:
 
Prot:
 
Carb:
53,18g
 
68,55g
 
173,39g
1958*  499
ven 10: 1594 * 103%
Gras:
 
Prot:
 
Carb:
66,74g
 
68,26g
 
176,75g
2199*  605
gio 9: 1417 * 91%
Gras:
 
Prot:
 
Carb:
63,76g
 
63,57g
 
147,47g
2044*  627
mer 8: 815 * 53%
Gras:
 
Prot:
 
Carb:
40,90g
 
34,31g
 
76,87g
- -
mar 7: 1518 * 98%
Gras:
 
Prot:
 
Carb:
53,44g
 
78,12g
 
175,49g
2044*  526
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