Calendario della Dieta di LaDebs89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 20: 1532 * 102%
Gras:
 
Prot:
 
Carb:
38,86g
 
112,51g
 
186,52g
1551*  19
dom 19: - - 1767* -
sab 18: - - 1737* -
ven 17: 317 * 20%
Gras:
 
Prot:
 
Carb:
18,14g
 
9,28g
 
31,19g
2255*  1938
gio 16: 1564 * 99%
Gras:
 
Prot:
 
Carb:
37,48g
 
147,45g
 
160,13g
1771*  207
mer 15: 1151 * 73%
Gras:
 
Prot:
 
Carb:
35,43g
 
69,44g
 
152,53g
1881*  730
mar 14: 1517 * 96%
Gras:
 
Prot:
 
Carb:
51,21g
 
99,07g
 
166,22g
1916*  399
lun 13: 1585 * 100%
Gras:
 
Prot:
 
Carb:
56,34g
 
102,97g
 
172,72g
1934*  349
dom 12: 1603 * 101%
Gras:
 
Prot:
 
Carb:
41,57g
 
176,08g
 
166,47g
1569*  34
sab 11: 1197 * 76%
Gras:
 
Prot:
 
Carb:
31,97g
 
77,24g
 
145,32g
2056*  859
ven 10: 1587 * 100%
Gras:
 
Prot:
 
Carb:
46,54g
 
117,63g
 
166,18g
1674*  87
gio 9: 1527 * 102%
Gras:
 
Prot:
 
Carb:
30,07g
 
126,46g
 
172,16g
1770*  243
mer 8: 1485 * 99%
Gras:
 
Prot:
 
Carb:
45,65g
 
104,70g
 
158,91g
1758*  273
mar 7: 1052 * 70%
Gras:
 
Prot:
 
Carb:
23,27g
 
81,34g
 
134,55g
1850*  798
lun 6: 1554 * 104%
Gras:
 
Prot:
 
Carb:
53,90g
 
110,94g
 
157,04g
1845*  291
dom 5: - - 1645* -
sab 4: - - 1689* -
ven 3: - - 1831* -
gio 2: 1506 * 100%
Gras:
 
Prot:
 
Carb:
38,34g
 
137,13g
 
154,15g
2013*  507
mer 1: 391 * 26%
Gras:
 
Prot:
 
Carb:
12,23g
 
28,29g
 
46,04g
1727*  1336
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