Calendario della Dieta di tiziverona88 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 15: 496 * 21%
Gras:
 
Prot:
 
Carb:
20,99g
 
26,16g
 
48,98g
- -
dom 14: 496 * 21%
Gras:
 
Prot:
 
Carb:
20,99g
 
26,16g
 
48,98g
- -
ven 12: 1200 * 50%
Gras:
 
Prot:
 
Carb:
25,08g
 
96,96g
 
134,79g
- -
gio 11: 438 * 18%
Gras:
 
Prot:
 
Carb:
7,16g
 
10,91g
 
81,36g
- -
mer 10: 1563 * 65%
Gras:
 
Prot:
 
Carb:
34,43g
 
138,48g
 
166,90g
- -
mar 9: 1705 * 71%
Gras:
 
Prot:
 
Carb:
43,33g
 
140,92g
 
178,33g
- -
lun 8: 288 * 12%
Gras:
 
Prot:
 
Carb:
7,55g
 
28,78g
 
24,01g
- -
dom 7: 362 * 15%
Gras:
 
Prot:
 
Carb:
9,39g
 
40,56g
 
25,34g
- -
sab 6: 977 * 41%
Gras:
 
Prot:
 
Carb:
16,30g
 
99,51g
 
103,51g
- -
gio 4: 974 * 41%
Gras:
 
Prot:
 
Carb:
25,05g
 
73,78g
 
108,92g
- -
mer 3: 1486 * 62%
Gras:
 
Prot:
 
Carb:
36,63g
 
139,72g
 
139,52g
- -
mar 2: 1575 * 66%
Gras:
 
Prot:
 
Carb:
43,98g
 
143,29g
 
145,05g
- -
lun 1: 257 * 11%
Gras:
 
Prot:
 
Carb:
6,04g
 
26,20g
 
21,67g
- -
marzo 2024
sab 30: 1660 * 69%
Gras:
 
Prot:
 
Carb:
37,49g
 
62,27g
 
265,64g
- -
ven 29: 1580 * 66%
Gras:
 
Prot:
 
Carb:
19,03g
 
85,31g
 
262,99g
- -
gio 28: 2693 * 112%
Gras:
 
Prot:
 
Carb:
54,22g
 
126,75g
 
418,67g
- -
mer 27: 2779 * 116%
Gras:
 
Prot:
 
Carb:
80,21g
 
121,01g
 
384,34g
- -
mar 26: 2843 * 118%
Gras:
 
Prot:
 
Carb:
60,93g
 
115,38g
 
448,08g
- -
lun 25: 1149 * 48%
Gras:
 
Prot:
 
Carb:
40,33g
 
38,94g
 
158,07g
- -
dom 24: 957 * 40%
Gras:
 
Prot:
 
Carb:
23,44g
 
35,88g
 
145,13g
- -
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