Calendario della Dieta di marimaruaischa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
gio 25: 989 * 52%
Gras:
 
Prot:
 
Carb:
46,51g
 
100,09g
 
36,51g
- -
mer 24: 1102 * 58%
Gras:
 
Prot:
 
Carb:
59,56g
 
121,27g
 
11,83g
- -
mar 23: 650 * 34%
Gras:
 
Prot:
 
Carb:
24,75g
 
87,83g
 
17,39g
- -
lun 22: 887 * 47%
Gras:
 
Prot:
 
Carb:
32,20g
 
135,35g
 
7,24g
- -
ven 19: 878 * 46%
Gras:
 
Prot:
 
Carb:
49,62g
 
57,26g
 
50,22g
- -
gio 18: 774 * 41%
Gras:
 
Prot:
 
Carb:
40,98g
 
75,25g
 
25,23g
- -
mer 17: 684 * 36%
Gras:
 
Prot:
 
Carb:
24,87g
 
72,62g
 
34,68g
2204*  1520
mar 16: 856 * 45%
Gras:
 
Prot:
 
Carb:
22,62g
 
96,79g
 
62,39g
- -
lun 15: 1323 * 70%
Gras:
 
Prot:
 
Carb:
69,63g
 
123,09g
 
45,87g
2204*  881
sab 13: 612 * 32%
Gras:
 
Prot:
 
Carb:
11,65g
 
82,53g
 
47,22g
- -
ven 12: 1127 * 59%
Gras:
 
Prot:
 
Carb:
56,58g
 
91,44g
 
62,77g
2200*  1073
gio 11: 967 * 51%
Gras:
 
Prot:
 
Carb:
35,08g
 
110,32g
 
45,22g
- -
mar 9: 387 * 20%
Gras:
 
Prot:
 
Carb:
15,81g
 
11,41g
 
49,48g
- -
lun 8: 799 * 42%
Gras:
 
Prot:
 
Carb:
45,35g
 
60,76g
 
36,09g
2215*  1416
dom 7: 751 * 40%
Gras:
 
Prot:
 
Carb:
39,54g
 
62,33g
 
35,19g
- -
sab 6: 1017 * 54%
Gras:
 
Prot:
 
Carb:
47,06g
 
105,17g
 
42,27g
- -
ven 5: 951 * 50%
Gras:
 
Prot:
 
Carb:
38,15g
 
111,80g
 
35,99g
- -
gio 4: 2000 * 105%
Gras:
 
Prot:
 
Carb:
60,50g
 
138,24g
 
211,37g
2254*  254
mer 3: 1845 * 97%
Gras:
 
Prot:
 
Carb:
46,73g
 
132,45g
 
213,89g
- -
mar 2: 1901 * 100%
Gras:
 
Prot:
 
Carb:
44,85g
 
130,88g
 
233,50g
2222*  321
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