Calendario della Dieta di sersimo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2018
mar 29: 1498 * 88%
Gras:
 
Prot:
 
Carb:
64,43g
 
86,90g
 
138,98g
- -
lun 28: 1551 * 91%
Gras:
 
Prot:
 
Carb:
69,05g
 
65,15g
 
167,66g
- -
dom 27: 1050 * 62%
Gras:
 
Prot:
 
Carb:
40,69g
 
61,60g
 
106,98g
- -
sab 26: 1827 * 107%
Gras:
 
Prot:
 
Carb:
71,90g
 
90,77g
 
201,59g
- -
ven 25: 1317 * 77%
Gras:
 
Prot:
 
Carb:
55,51g
 
59,85g
 
148,72g
1910*  593
gio 24: 1292 * 76%
Gras:
 
Prot:
 
Carb:
40,83g
 
56,54g
 
175,80g
- -
mer 23: 1442 * 85%
Gras:
 
Prot:
 
Carb:
41,26g
 
67,18g
 
201,78g
- -
mar 22: 1253 * 74%
Gras:
 
Prot:
 
Carb:
47,32g
 
54,15g
 
155,83g
1980*  727
lun 21: 1442 * 85%
Gras:
 
Prot:
 
Carb:
55,06g
 
45,74g
 
193,29g
- -
dom 20: 1084 * 64%
Gras:
 
Prot:
 
Carb:
38,31g
 
33,45g
 
155,01g
2027*  943
sab 19: 1489 * 88%
Gras:
 
Prot:
 
Carb:
82,59g
 
52,51g
 
138,64g
- -
ven 18: 1435 * 84%
Gras:
 
Prot:
 
Carb:
67,99g
 
50,73g
 
158,21g
1910*  475
gio 17: 1573 * 93%
Gras:
 
Prot:
 
Carb:
67,43g
 
76,59g
 
165,43g
1910*  337
mer 16: 1513 * 89%
Gras:
 
Prot:
 
Carb:
57,65g
 
71,43g
 
177,03g
1910*  397
mar 15: 1502 * 88%
Gras:
 
Prot:
 
Carb:
46,54g
 
97,47g
 
168,76g
- -
lun 14: 1287 * 76%
Gras:
 
Prot:
 
Carb:
51,48g
 
46,48g
 
165,58g
2154*  867
dom 13: 1312 * 77%
Gras:
 
Prot:
 
Carb:
56,36g
 
57,17g
 
152,02g
- -
sab 12: 1709 * 101%
Gras:
 
Prot:
 
Carb:
52,14g
 
89,91g
 
214,63g
1857*  148
ven 11: 1436 * 84%
Gras:
 
Prot:
 
Carb:
50,01g
 
47,15g
 
202,58g
1915*  479
gio 10: 1361 * 80%
Gras:
 
Prot:
 
Carb:
65,54g
 
71,80g
 
131,02g
1968*  607
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