Calendario della Dieta di zazzao - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
lun 24: 1387 * 82%
Gras:
 
Prot:
 
Carb:
53,87g
 
70,96g
 
155,67g
- -
sab 22: 1874 * 110%
Gras:
 
Prot:
 
Carb:
72,71g
 
87,87g
 
194,78g
- -
ven 21: 1454 * 86%
Gras:
 
Prot:
 
Carb:
46,25g
 
73,31g
 
186,46g
- -
gio 20: 1598 * 94%
Gras:
 
Prot:
 
Carb:
62,40g
 
83,74g
 
170,00g
- -
mer 19: 1667 * 98%
Gras:
 
Prot:
 
Carb:
51,07g
 
75,66g
 
235,69g
- -
mar 18: 1786 * 105%
Gras:
 
Prot:
 
Carb:
86,98g
 
92,85g
 
153,53g
- -
dom 16: 1492 * 88%
Gras:
 
Prot:
 
Carb:
68,18g
 
75,77g
 
118,86g
- -
sab 15: 1015 * 60%
Gras:
 
Prot:
 
Carb:
35,22g
 
44,66g
 
124,42g
- -
ven 14: 1438 * 85%
Gras:
 
Prot:
 
Carb:
50,86g
 
66,68g
 
177,09g
- -
gio 13: 1576 * 93%
Gras:
 
Prot:
 
Carb:
57,79g
 
41,08g
 
233,24g
1518*  58
mer 12: 1685 * 99%
Gras:
 
Prot:
 
Carb:
42,17g
 
55,97g
 
266,67g
1518*  167
mar 11: 1823 * 107%
Gras:
 
Prot:
 
Carb:
61,30g
 
91,77g
 
226,39g
- -
dom 9: 1984 * 117%
Gras:
 
Prot:
 
Carb:
71,65g
 
63,04g
 
240,74g
- -
sab 8: 1608 * 95%
Gras:
 
Prot:
 
Carb:
39,48g
 
89,80g
 
221,04g
- -
ven 7: 1207 * 71%
Gras:
 
Prot:
 
Carb:
39,42g
 
79,96g
 
135,82g
- -
gio 6: 1799 * 106%
Gras:
 
Prot:
 
Carb:
78,33g
 
57,12g
 
214,16g
- -
mer 5: 1532 * 90%
Gras:
 
Prot:
 
Carb:
92,18g
 
64,74g
 
107,28g
- -
mar 4: 1497 * 88%
Gras:
 
Prot:
 
Carb:
63,22g
 
87,67g
 
144,04g
- -
lun 3: 1830 * 108%
Gras:
 
Prot:
 
Carb:
59,76g
 
65,87g
 
252,03g
- -
dom 2: 1613 * 95%
Gras:
 
Prot:
 
Carb:
90,32g
 
49,00g
 
158,82g
1470*  143
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