Calendario della Dieta di natalia_demarco - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
lun 10: 312 * 16%
Gras:
 
Prot:
 
Carb:
7,67g
 
14,00g
 
44,34g
- -
settembre 2022
ven 30: 298 * 15%
Gras:
 
Prot:
 
Carb:
1,44g
 
20,35g
 
43,93g
- -
gio 29: 1640 * 85%
Gras:
 
Prot:
 
Carb:
62,99g
 
93,67g
 
159,83g
- -
ven 23: 524 * 27%
Gras:
 
Prot:
 
Carb:
9,50g
 
23,56g
 
67,72g
- -
lun 12: 369 * 19%
Gras:
 
Prot:
 
Carb:
9,22g
 
30,50g
 
35,17g
- -
sab 10: 1110 * 58%
Gras:
 
Prot:
 
Carb:
35,45g
 
80,67g
 
111,98g
- -
ven 9: 1899 * 99%
Gras:
 
Prot:
 
Carb:
63,69g
 
127,26g
 
197,87g
- -
gio 8: 1898 * 99%
Gras:
 
Prot:
 
Carb:
66,90g
 
116,77g
 
200,64g
- -
mer 7: 1322 * 69%
Gras:
 
Prot:
 
Carb:
54,94g
 
86,99g
 
122,66g
- -
mar 6: 1830 * 95%
Gras:
 
Prot:
 
Carb:
62,75g
 
138,55g
 
169,38g
- -
sab 3: 1689 * 88%
Gras:
 
Prot:
 
Carb:
53,20g
 
108,41g
 
192,25g
- -
ven 2: 1815 * 94%
Gras:
 
Prot:
 
Carb:
61,67g
 
134,68g
 
173,36g
- -
gio 1: 1894 * 98%
Gras:
 
Prot:
 
Carb:
65,56g
 
118,30g
 
201,35g
- -
agosto 2022
mer 31: 1920 * 100%
Gras:
 
Prot:
 
Carb:
78,34g
 
117,89g
 
179,66g
- -
mar 30: 1993 * 104%
Gras:
 
Prot:
 
Carb:
65,47g
 
128,17g
 
224,40g
- -
lun 29: 2036 * 106%
Gras:
 
Prot:
 
Carb:
67,04g
 
130,68g
 
223,94g
- -
dom 28: 2896 * 132%
Gras:
 
Prot:
 
Carb:
114,92g
 
132,04g
 
303,90g
- -
sab 27: 1909 * 87%
Gras:
 
Prot:
 
Carb:
74,76g
 
135,99g
 
172,84g
- -
ven 26: 2116 * 96%
Gras:
 
Prot:
 
Carb:
79,83g
 
126,27g
 
210,24g
- -
gio 25: 2129 * 97%
Gras:
 
Prot:
 
Carb:
73,15g
 
152,83g
 
200,94g
- -
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