Calendario della Dieta di Lorenzo Calavera - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 17: 2656 * 118%
Gras:
 
Prot:
 
Carb:
82,57g
 
131,86g
 
347,52g
1894*  762
mar 16: 2634 * 117%
Gras:
 
Prot:
 
Carb:
93,42g
 
103,06g
 
338,11g
2047*  587
lun 15: 2568 * 115%
Gras:
 
Prot:
 
Carb:
82,38g
 
132,24g
 
316,84g
1967*  601
dom 14: - - 1742* -
sab 13: 2516 * 112%
Gras:
 
Prot:
 
Carb:
74,16g
 
129,19g
 
333,14g
1839*  677
ven 12: 2431 * 108%
Gras:
 
Prot:
 
Carb:
82,46g
 
131,26g
 
281,45g
1842*  589
gio 11: 2438 * 109%
Gras:
 
Prot:
 
Carb:
82,55g
 
119,36g
 
301,29g
2005*  433
mer 10: 2510 * 112%
Gras:
 
Prot:
 
Carb:
78,22g
 
117,86g
 
325,98g
2099*  411
mar 9: 2444 * 109%
Gras:
 
Prot:
 
Carb:
96,12g
 
106,88g
 
282,05g
1890*  554
lun 8: 2509 * 112%
Gras:
 
Prot:
 
Carb:
84,19g
 
138,03g
 
296,35g
1979*  530
dom 7: 1290 * 58%
Gras:
 
Prot:
 
Carb:
34,21g
 
68,67g
 
174,93g
1809*  519
sab 6: 2500 * 112%
Gras:
 
Prot:
 
Carb:
88,64g
 
123,84g
 
305,73g
1766*  734
ven 5: 2523 * 113%
Gras:
 
Prot:
 
Carb:
91,26g
 
115,05g
 
307,76g
2002*  521
gio 4: 2339 * 104%
Gras:
 
Prot:
 
Carb:
74,81g
 
115,10g
 
305,01g
2026*  313
mer 3: 2399 * 107%
Gras:
 
Prot:
 
Carb:
70,40g
 
131,56g
 
301,27g
1918*  481
mar 2: 2554 * 114%
Gras:
 
Prot:
 
Carb:
86,47g
 
133,83g
 
303,81g
2079*  475
lun 1: - - 1667* -
dicembre 2023
dom 31: - - 1667* -
sab 30: 601 * 27%
Gras:
 
Prot:
 
Carb:
19,08g
 
19,45g
 
83,40g
1725*  1124
ven 29: 1400 * 62%
Gras:
 
Prot:
 
Carb:
48,85g
 
86,92g
 
149,17g
1933*  533
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