Calendario della Dieta di TommyEvolution - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
sab 18: 1596 * 55%
Gras:
 
Prot:
 
Carb:
36,90g
 
161,89g
 
154,32g
1977*  381
maggio 2019
gio 9: 304 * 10%
Gras:
 
Prot:
 
Carb:
10,32g
 
24,02g
 
26,17g
- -
ottobre 2018
mar 30: 1473 * 51%
Gras:
 
Prot:
 
Carb:
19,33g
 
155,09g
 
154,34g
- -
gio 11: 435 * 15%
Gras:
 
Prot:
 
Carb:
6,04g
 
42,20g
 
49,67g
- -
settembre 2018
sab 29: 2603 * 90%
Gras:
 
Prot:
 
Carb:
69,24g
 
193,14g
 
303,64g
- -
lun 17: 2492 * 86%
Gras:
 
Prot:
 
Carb:
54,48g
 
225,73g
 
257,33g
- -
ven 14: 3240 * 112%
Gras:
 
Prot:
 
Carb:
77,41g
 
258,40g
 
366,65g
- -
dom 9: 1971 * 68%
Gras:
 
Prot:
 
Carb:
46,55g
 
189,49g
 
189,08g
- -
lun 3: 2552 * 88%
Gras:
 
Prot:
 
Carb:
54,79g
 
275,97g
 
217,61g
- -
agosto 2018
ven 31: 2344 * 81%
Gras:
 
Prot:
 
Carb:
54,17g
 
235,97g
 
197,10g
- -
gio 30: 2488 * 86%
Gras:
 
Prot:
 
Carb:
56,13g
 
217,35g
 
247,87g
- -
mar 28: 2292 * 79%
Gras:
 
Prot:
 
Carb:
46,96g
 
187,36g
 
282,63g
- -
lun 27: 2441 * 84%
Gras:
 
Prot:
 
Carb:
61,75g
 
205,78g
 
243,41g
- -
dom 26: 2718 * 94%
Gras:
 
Prot:
 
Carb:
86,95g
 
203,95g
 
271,44g
- -
sab 25: 1872 * 65%
Gras:
 
Prot:
 
Carb:
20,22g
 
207,28g
 
203,82g
- -
ven 24: 2603 * 90%
Gras:
 
Prot:
 
Carb:
60,43g
 
224,50g
 
280,76g
- -
gio 23: 2266 * 78%
Gras:
 
Prot:
 
Carb:
38,41g
 
219,37g
 
239,03g
- -
mer 22: 2539 * 88%
Gras:
 
Prot:
 
Carb:
55,15g
 
223,90g
 
282,24g
- -
mar 21: 2821 * 97%
Gras:
 
Prot:
 
Carb:
87,23g
 
232,00g
 
272,96g
- -
lun 20: 2161 * 75%
Gras:
 
Prot:
 
Carb:
50,23g
 
204,99g
 
206,26g
- -
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