Calendario della Dieta di spenk84 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
lun 8: 274 * 18%
Gras:
 
Prot:
 
Carb:
8,20g
 
6,20g
 
42,40g
- -
marzo 2020
mer 11: 1387 * 69%
Gras:
 
Prot:
 
Carb:
21,40g
 
67,96g
 
227,43g
- -
mar 10: 302 * 15%
Gras:
 
Prot:
 
Carb:
5,17g
 
10,66g
 
51,24g
- -
lun 9: 1414 * 71%
Gras:
 
Prot:
 
Carb:
26,39g
 
62,65g
 
230,98g
- -
dom 8: 652 * 33%
Gras:
 
Prot:
 
Carb:
6,43g
 
23,02g
 
122,24g
- -
sab 7: 1408 * 70%
Gras:
 
Prot:
 
Carb:
24,84g
 
76,65g
 
216,53g
- -
gennaio 2019
lun 21: 751 * 54%
Gras:
 
Prot:
 
Carb:
20,99g
 
26,61g
 
108,62g
- -
mer 9: 574 * 41%
Gras:
 
Prot:
 
Carb:
19,38g
 
22,91g
 
76,40g
- -
mar 8: 1303 * 93%
Gras:
 
Prot:
 
Carb:
26,22g
 
76,84g
 
189,63g
- -
novembre 2018
gio 29: 1351 * 96%
Gras:
 
Prot:
 
Carb:
32,32g
 
65,04g
 
183,17g
- -
mer 28: 1431 * 102%
Gras:
 
Prot:
 
Carb:
47,62g
 
63,70g
 
179,14g
- -
mar 27: 1204 * 86%
Gras:
 
Prot:
 
Carb:
27,12g
 
69,87g
 
161,95g
- -
lun 26: 1399 * 100%
Gras:
 
Prot:
 
Carb:
49,80g
 
73,96g
 
162,21g
- -
sab 24: 963 * 69%
Gras:
 
Prot:
 
Carb:
22,46g
 
48,79g
 
140,50g
- -
ven 23: 1538 * 110%
Gras:
 
Prot:
 
Carb:
46,62g
 
58,25g
 
220,35g
- -
gio 22: 1332 * 95%
Gras:
 
Prot:
 
Carb:
29,45g
 
84,39g
 
179,40g
- -
mer 21: 1051 * 75%
Gras:
 
Prot:
 
Carb:
46,60g
 
51,55g
 
103,60g
- -
mar 20: 1138 * 81%
Gras:
 
Prot:
 
Carb:
33,85g
 
59,33g
 
149,22g
- -
lun 19: 1257 * 90%
Gras:
 
Prot:
 
Carb:
32,45g
 
53,14g
 
190,23g
- -
gio 15: 1140 * 81%
Gras:
 
Prot:
 
Carb:
34,88g
 
62,34g
 
132,84g
- -
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