Calendario della Dieta di margheritaquintavalle - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
mar 21: 1614 * 94%
Gras:
 
Prot:
 
Carb:
68,83g
 
43,48g
 
215,94g
1291*  323
lun 20: 1332 * 77%
Gras:
 
Prot:
 
Carb:
39,45g
 
48,69g
 
199,57g
1308*  24
dom 19: 953 * 53%
Gras:
 
Prot:
 
Carb:
38,52g
 
54,63g
 
90,43g
1291*  338
sab 18: 2509 * 139%
Gras:
 
Prot:
 
Carb:
40,92g
 
66,28g
 
327,58g
1291*  1218
ven 17: 1896 * 105%
Gras:
 
Prot:
 
Carb:
33,93g
 
55,19g
 
156,94g
1274*  622
gio 16: 1836 * 102%
Gras:
 
Prot:
 
Carb:
78,60g
 
48,52g
 
197,28g
1380*  456
mer 15: 2594 * 144%
Gras:
 
Prot:
 
Carb:
49,98g
 
57,03g
 
333,96g
1547*  1047
mar 14: 1137 * 63%
Gras:
 
Prot:
 
Carb:
40,68g
 
32,35g
 
163,43g
1297*  160
lun 13: 1630 * 91%
Gras:
 
Prot:
 
Carb:
47,52g
 
50,97g
 
222,47g
1577*  53
dom 12: 1536 * 85%
Gras:
 
Prot:
 
Carb:
39,38g
 
35,07g
 
126,53g
1321*  215
sab 11: 1299 * 72%
Gras:
 
Prot:
 
Carb:
54,70g
 
47,16g
 
153,49g
1321*  22
ven 10: 1676 * 93%
Gras:
 
Prot:
 
Carb:
33,29g
 
52,91g
 
161,62g
1653*  23
gio 9: 1269 * 70%
Gras:
 
Prot:
 
Carb:
38,84g
 
60,76g
 
172,11g
1318*  49
mer 8: 2132 * 118%
Gras:
 
Prot:
 
Carb:
46,66g
 
65,33g
 
247,22g
1650*  482
mar 7: 1300 * 72%
Gras:
 
Prot:
 
Carb:
36,92g
 
45,94g
 
197,27g
1661*  361
lun 6: 1285 * 71%
Gras:
 
Prot:
 
Carb:
45,13g
 
36,58g
 
175,40g
1315*  30
dom 5: 1682 * 93%
Gras:
 
Prot:
 
Carb:
53,20g
 
26,35g
 
170,69g
- -
sab 4: 738 * 41%
Gras:
 
Prot:
 
Carb:
14,25g
 
28,03g
 
127,43g
1310*  572
ven 3: 1356 * 75%
Gras:
 
Prot:
 
Carb:
49,18g
 
32,54g
 
193,71g
1599*  243
gio 2: 1343 * 75%
Gras:
 
Prot:
 
Carb:
36,68g
 
30,93g
 
114,84g
1315*  28
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