Calendario della Dieta di melina_pa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
ven 28: 59 * 3%
Gras:
 
Prot:
 
Carb:
3,20g
 
4,60g
 
3,20g
- -
mar 11: 790 * 46%
Gras:
 
Prot:
 
Carb:
30,28g
 
30,28g
 
94,49g
- -
ven 7: 435 * 26%
Gras:
 
Prot:
 
Carb:
8,10g
 
38,76g
 
48,98g
- -
gio 6: 1 * 0%
Gras:
 
Prot:
 
Carb:
0,11g
 
0,07g
 
0,00g
- -
mar 4: 531 * 31%
Gras:
 
Prot:
 
Carb:
13,66g
 
28,35g
 
53,19g
- -
lun 3: 228 * 13%
Gras:
 
Prot:
 
Carb:
9,81g
 
16,47g
 
16,50g
- -
dom 2: 1628 * 96%
Gras:
 
Prot:
 
Carb:
66,87g
 
87,25g
 
168,93g
- -
agosto 2018
ven 31: 932 * 55%
Gras:
 
Prot:
 
Carb:
30,46g
 
64,12g
 
95,22g
- -
gio 30: 862 * 51%
Gras:
 
Prot:
 
Carb:
18,23g
 
31,82g
 
129,17g
- -
mer 29: 703 * 41%
Gras:
 
Prot:
 
Carb:
21,04g
 
34,73g
 
93,07g
- -
mar 28: 528 * 31%
Gras:
 
Prot:
 
Carb:
7,21g
 
23,57g
 
88,50g
- -
lun 27: 446 * 26%
Gras:
 
Prot:
 
Carb:
22,81g
 
23,01g
 
37,06g
- -
dom 26: 906 * 53%
Gras:
 
Prot:
 
Carb:
25,44g
 
38,70g
 
129,94g
2311*  1405
sab 25: 439 * 26%
Gras:
 
Prot:
 
Carb:
23,23g
 
23,02g
 
36,50g
- -
ven 24: 453 * 27%
Gras:
 
Prot:
 
Carb:
16,26g
 
27,45g
 
49,13g
- -
gio 23: 799 * 47%
Gras:
 
Prot:
 
Carb:
28,78g
 
62,63g
 
71,72g
- -
mer 22: 1583 * 93%
Gras:
 
Prot:
 
Carb:
51,70g
 
92,12g
 
182,81g
- -
mar 21: 1455 * 86%
Gras:
 
Prot:
 
Carb:
42,78g
 
97,12g
 
165,61g
- -
lun 20: 747 * 44%
Gras:
 
Prot:
 
Carb:
18,74g
 
37,47g
 
109,51g
- -
dom 19: 1185 * 70%
Gras:
 
Prot:
 
Carb:
33,81g
 
80,60g
 
140,46g
- -
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