Calendario della Dieta di V@lery_86 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
mer 12: 302 * 17%
Gras:
 
Prot:
 
Carb:
9,23g
 
6,13g
 
47,18g
- -
mar 11: 884 * 49%
Gras:
 
Prot:
 
Carb:
9,71g
 
49,65g
 
146,77g
- -
lun 10: 842 * 47%
Gras:
 
Prot:
 
Carb:
19,77g
 
35,95g
 
126,67g
- -
dom 9: 1048 * 58%
Gras:
 
Prot:
 
Carb:
35,80g
 
41,58g
 
137,22g
- -
sab 8: 1487 * 83%
Gras:
 
Prot:
 
Carb:
46,00g
 
45,08g
 
222,88g
1553*  66
ven 7: 967 * 54%
Gras:
 
Prot:
 
Carb:
47,55g
 
27,53g
 
111,09g
- -
gio 6: 575 * 32%
Gras:
 
Prot:
 
Carb:
3,77g
 
13,42g
 
118,94g
- -
mer 5: 739 * 41%
Gras:
 
Prot:
 
Carb:
16,25g
 
28,44g
 
116,21g
- -
mar 4: 730 * 41%
Gras:
 
Prot:
 
Carb:
12,39g
 
20,72g
 
130,12g
1681*  951
lun 3: 845 * 47%
Gras:
 
Prot:
 
Carb:
15,54g
 
42,49g
 
129,04g
1553*  708
dom 2: 592 * 33%
Gras:
 
Prot:
 
Carb:
21,86g
 
12,58g
 
86,87g
1873*  1281
sab 1: 1296 * 72%
Gras:
 
Prot:
 
Carb:
77,12g
 
125,34g
 
16,12g
1873*  577
agosto 2018
ven 31: 512 * 28%
Gras:
 
Prot:
 
Carb:
9,38g
 
9,62g
 
74,56g
1809*  1297
gio 30: 555 * 31%
Gras:
 
Prot:
 
Carb:
21,68g
 
20,00g
 
70,65g
- -
mer 29: 980 * 54%
Gras:
 
Prot:
 
Carb:
24,69g
 
24,57g
 
163,17g
- -
mar 28: 1230 * 72%
Gras:
 
Prot:
 
Carb:
51,10g
 
38,80g
 
149,51g
1600*  370
lun 27: 653 * 38%
Gras:
 
Prot:
 
Carb:
27,27g
 
28,10g
 
73,77g
- -
dom 26: 1107 * 65%
Gras:
 
Prot:
 
Carb:
69,39g
 
67,53g
 
51,33g
- -
sab 25: 1263 * 74%
Gras:
 
Prot:
 
Carb:
46,50g
 
83,68g
 
121,90g
1553*  290
ven 24: 534 * 31%
Gras:
 
Prot:
 
Carb:
18,61g
 
18,68g
 
79,13g
- -
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