Calendario della Dieta di Lara Salvini - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2012
ven 19: 1095 * 55%
Gras:
 
Prot:
 
Carb:
52,73g
 
94,74g
 
75,62g
- -
gio 18: 1040 * 52%
Gras:
 
Prot:
 
Carb:
41,64g
 
57,43g
 
119,48g
1586*  546
mer 17: 1331 * 67%
Gras:
 
Prot:
 
Carb:
42,85g
 
94,28g
 
162,31g
1874*  543
mar 16: 1502 * 75%
Gras:
 
Prot:
 
Carb:
66,60g
 
104,63g
 
145,69g
1796*  294
lun 15: 1386 * 69%
Gras:
 
Prot:
 
Carb:
69,32g
 
106,83g
 
102,69g
1557*  171
sab 13: 40 * 2%
Gras:
 
Prot:
 
Carb:
0,92g
 
3,19g
 
4,78g
- -
ven 12: 852 * 43%
Gras:
 
Prot:
 
Carb:
18,79g
 
29,56g
 
151,43g
1323*  471
gio 11: 634 * 32%
Gras:
 
Prot:
 
Carb:
23,86g
 
39,86g
 
83,20g
1428*  794
mer 10: 1166 * 58%
Gras:
 
Prot:
 
Carb:
55,20g
 
70,70g
 
124,23g
1428*  262
mar 9: 1554 * 78%
Gras:
 
Prot:
 
Carb:
49,55g
 
68,84g
 
161,68g
1457*  97
lun 8: 1319 * 66%
Gras:
 
Prot:
 
Carb:
35,00g
 
107,07g
 
168,78g
1604*  285
dom 7: 1453 * 73%
Gras:
 
Prot:
 
Carb:
38,89g
 
77,11g
 
155,48g
1363*  90
sab 6: 1432 * 72%
Gras:
 
Prot:
 
Carb:
72,58g
 
72,00g
 
141,14g
1743*  311
gio 4: 557 * 28%
Gras:
 
Prot:
 
Carb:
21,16g
 
35,02g
 
66,33g
1428*  871
mer 3: 1357 * 68%
Gras:
 
Prot:
 
Carb:
61,45g
 
85,39g
 
143,98g
1428*  71
mar 2: 1129 * 56%
Gras:
 
Prot:
 
Carb:
33,79g
 
75,89g
 
153,31g
1799*  670
settembre 2012
ven 28: 1198 * 60%
Gras:
 
Prot:
 
Carb:
39,25g
 
91,86g
 
140,72g
1796*  598
gio 27: 1613 * 81%
Gras:
 
Prot:
 
Carb:
52,53g
 
135,80g
 
179,21g
1297*  316
mer 26: 999 * 50%
Gras:
 
Prot:
 
Carb:
24,24g
 
61,22g
 
170,39g
1769*  770
mar 25: 1298 * 65%
Gras:
 
Prot:
 
Carb:
48,73g
 
86,10g
 
135,91g
1428*  130
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