Calendario della Dieta di Marioghh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mar 30: 1311 * 66%
Gras:
 
Prot:
 
Carb:
50,63g
 
69,93g
 
133,34g
- -
lun 29: 2596 * 130%
Gras:
 
Prot:
 
Carb:
85,03g
 
90,32g
 
362,04g
- -
dom 28: 1607 * 80%
Gras:
 
Prot:
 
Carb:
53,77g
 
69,97g
 
206,19g
- -
sab 27: 3817 * 191%
Gras:
 
Prot:
 
Carb:
141,99g
 
108,98g
 
519,12g
- -
ven 26: 1431 * 72%
Gras:
 
Prot:
 
Carb:
43,52g
 
66,03g
 
191,99g
- -
gio 25: 2408 * 120%
Gras:
 
Prot:
 
Carb:
96,03g
 
102,76g
 
270,49g
- -
mer 24: 1323 * 66%
Gras:
 
Prot:
 
Carb:
43,00g
 
67,81g
 
161,72g
- -
mar 23: 3191 * 160%
Gras:
 
Prot:
 
Carb:
112,20g
 
163,83g
 
367,20g
- -
lun 22: 3071 * 154%
Gras:
 
Prot:
 
Carb:
112,25g
 
97,68g
 
405,63g
- -
dom 21: 1438 * 72%
Gras:
 
Prot:
 
Carb:
52,00g
 
64,48g
 
174,33g
- -
sab 20: 3062 * 153%
Gras:
 
Prot:
 
Carb:
134,42g
 
127,32g
 
337,55g
- -
ven 19: 1316 * 66%
Gras:
 
Prot:
 
Carb:
41,31g
 
63,17g
 
168,36g
- -
gio 18: 3289 * 164%
Gras:
 
Prot:
 
Carb:
95,80g
 
131,24g
 
469,55g
- -
mer 17: 3322 * 166%
Gras:
 
Prot:
 
Carb:
126,94g
 
122,61g
 
402,90g
- -
mar 16: 1131 * 57%
Gras:
 
Prot:
 
Carb:
32,75g
 
59,26g
 
145,41g
- -
lun 15: 2993 * 150%
Gras:
 
Prot:
 
Carb:
95,04g
 
94,52g
 
427,57g
- -
dom 14: 1388 * 69%
Gras:
 
Prot:
 
Carb:
42,44g
 
70,41g
 
176,41g
- -
sab 13: 3342 * 167%
Gras:
 
Prot:
 
Carb:
143,04g
 
105,37g
 
407,10g
- -
ven 12: 1446 * 72%
Gras:
 
Prot:
 
Carb:
45,24g
 
69,50g
 
185,19g
- -
gio 11: 3222 * 161%
Gras:
 
Prot:
 
Carb:
112,49g
 
142,37g
 
401,91g
- -
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