Calendario della Dieta di sinkha177 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 10: 1434 * 90%
Gras:
 
Prot:
 
Carb:
46,30g
 
156,69g
 
100,85g
2358*  924
gio 9: 1262 * 79%
Gras:
 
Prot:
 
Carb:
45,61g
 
124,89g
 
90,76g
2708*  1446
mer 8: 1509 * 94%
Gras:
 
Prot:
 
Carb:
59,84g
 
154,77g
 
91,55g
2759*  1250
mar 7: 1502 * 94%
Gras:
 
Prot:
 
Carb:
57,98g
 
150,34g
 
96,06g
2180*  678
lun 6: 1598 * 100%
Gras:
 
Prot:
 
Carb:
70,87g
 
146,53g
 
99,71g
2962*  1364
dom 5: 1503 * 94%
Gras:
 
Prot:
 
Carb:
81,69g
 
74,44g
 
119,59g
2111*  608
sab 4: 1581 * 99%
Gras:
 
Prot:
 
Carb:
62,93g
 
145,22g
 
88,46g
2804*  1223
ven 3: 1444 * 90%
Gras:
 
Prot:
 
Carb:
63,67g
 
139,96g
 
76,55g
2535*  1091
gio 2: 1582 * 99%
Gras:
 
Prot:
 
Carb:
69,62g
 
126,18g
 
112,37g
- -
mer 1: 1418 * 89%
Gras:
 
Prot:
 
Carb:
72,09g
 
102,11g
 
87,67g
2535*  1117
aprile 2024
mar 30: 1441 * 90%
Gras:
 
Prot:
 
Carb:
47,16g
 
143,34g
 
112,26g
2647*  1206
lun 29: 1530 * 96%
Gras:
 
Prot:
 
Carb:
63,49g
 
128,38g
 
107,23g
2535*  1005
dom 28: 1667 * 104%
Gras:
 
Prot:
 
Carb:
41,26g
 
141,74g
 
136,91g
- -
sab 27: 1308 * 82%
Gras:
 
Prot:
 
Carb:
52,00g
 
93,92g
 
115,19g
2947*  1639
ven 26: 1568 * 98%
Gras:
 
Prot:
 
Carb:
69,08g
 
100,69g
 
138,76g
2109*  541
gio 25: 1350 * 84%
Gras:
 
Prot:
 
Carb:
58,33g
 
123,81g
 
80,44g
2612*  1262
mer 24: 1514 * 95%
Gras:
 
Prot:
 
Carb:
58,39g
 
149,80g
 
94,69g
2180*  666
mar 23: 1407 * 88%
Gras:
 
Prot:
 
Carb:
55,11g
 
146,88g
 
75,25g
2657*  1250
lun 22: 1543 * 96%
Gras:
 
Prot:
 
Carb:
57,91g
 
144,83g
 
108,05g
- -
dom 21: 1114 * 70%
Gras:
 
Prot:
 
Carb:
59,33g
 
86,31g
 
57,73g
- -
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