Calendario della Dieta di Gian80 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 10: 2439 * 81%
Gras:
 
Prot:
 
Carb:
76,11g
 
132,52g
 
288,28g
- -
gio 9: 2658 * 88%
Gras:
 
Prot:
 
Carb:
73,49g
 
149,65g
 
333,59g
- -
mer 8: 2811 * 94%
Gras:
 
Prot:
 
Carb:
72,66g
 
183,16g
 
333,86g
- -
mar 7: 2674 * 89%
Gras:
 
Prot:
 
Carb:
83,97g
 
159,23g
 
312,00g
- -
lun 6: 2596 * 86%
Gras:
 
Prot:
 
Carb:
76,32g
 
135,65g
 
326,18g
- -
dom 5: 2292 * 76%
Gras:
 
Prot:
 
Carb:
67,49g
 
153,63g
 
258,35g
- -
sab 4: 2446 * 81%
Gras:
 
Prot:
 
Carb:
64,15g
 
150,26g
 
305,11g
- -
ven 3: 2652 * 88%
Gras:
 
Prot:
 
Carb:
81,63g
 
141,00g
 
321,61g
- -
gio 2: 2563 * 85%
Gras:
 
Prot:
 
Carb:
64,96g
 
142,35g
 
333,73g
- -
mer 1: 2301 * 77%
Gras:
 
Prot:
 
Carb:
73,64g
 
130,11g
 
271,81g
- -
aprile 2024
mar 30: 2567 * 85%
Gras:
 
Prot:
 
Carb:
76,73g
 
144,33g
 
314,41g
- -
lun 29: 2560 * 85%
Gras:
 
Prot:
 
Carb:
74,31g
 
148,16g
 
315,50g
- -
dom 28: 2475 * 82%
Gras:
 
Prot:
 
Carb:
72,45g
 
131,83g
 
312,33g
- -
sab 27: 707 * 24%
Gras:
 
Prot:
 
Carb:
15,75g
 
34,12g
 
102,96g
- -
ven 26: 643 * 21%
Gras:
 
Prot:
 
Carb:
16,81g
 
40,74g
 
85,52g
- -
gio 25: 1215 * 40%
Gras:
 
Prot:
 
Carb:
37,12g
 
103,58g
 
111,49g
- -
mer 24: 2413 * 80%
Gras:
 
Prot:
 
Carb:
67,91g
 
130,59g
 
308,67g
- -
mar 23: 2602 * 87%
Gras:
 
Prot:
 
Carb:
67,99g
 
158,84g
 
326,37g
- -
lun 22: 2688 * 89%
Gras:
 
Prot:
 
Carb:
75,32g
 
143,83g
 
346,66g
- -
dom 21: 1821 * 61%
Gras:
 
Prot:
 
Carb:
57,45g
 
112,71g
 
210,74g
- -
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