Calendario della Dieta di Beloalex88 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2012
dom 2: 217 * 10%
Gras:
 
Prot:
 
Carb:
11,15g
 
4,34g
 
24,95g
- -
sab 1: 1549 * 70%
Gras:
 
Prot:
 
Carb:
75,38g
 
69,00g
 
145,63g
- -
agosto 2012
ven 31: 1790 * 81%
Gras:
 
Prot:
 
Carb:
99,37g
 
65,92g
 
158,83g
2834*  1044
gio 30: 1444 * 66%
Gras:
 
Prot:
 
Carb:
41,70g
 
53,81g
 
213,95g
2532*  1088
mer 29: 1423 * 65%
Gras:
 
Prot:
 
Carb:
53,40g
 
57,30g
 
179,20g
1956*  533
mar 28: 1418 * 64%
Gras:
 
Prot:
 
Carb:
48,63g
 
43,19g
 
177,97g
2254*  836
lun 27: 1791 * 81%
Gras:
 
Prot:
 
Carb:
81,99g
 
96,30g
 
164,70g
2883*  1092
dom 26: 2263 * 103%
Gras:
 
Prot:
 
Carb:
100,14g
 
73,25g
 
263,63g
2295*  32
sab 25: 1859 * 84%
Gras:
 
Prot:
 
Carb:
84,59g
 
59,25g
 
212,97g
2456*  597
ven 24: 2450 * 111%
Gras:
 
Prot:
 
Carb:
79,22g
 
64,43g
 
323,30g
1951*  499
gio 23: 1255 * 57%
Gras:
 
Prot:
 
Carb:
55,45g
 
48,00g
 
142,61g
2813*  1558
mer 22: 2071 * 94%
Gras:
 
Prot:
 
Carb:
75,97g
 
88,29g
 
249,15g
2271*  200
mar 21: 1941 * 88%
Gras:
 
Prot:
 
Carb:
106,87g
 
50,42g
 
192,43g
2172*  231
lun 20: 2213 * 101%
Gras:
 
Prot:
 
Carb:
86,97g
 
83,15g
 
278,68g
1965*  248
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